VP Health & Fitness
Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life & faith.
Age: 28
Height: 5'7.5"
More about this concept HERE:
1. No eating 3 hrs before going to sleep
2. Wake up at the same time every day
3. Do a 30 minute morning walk every day
4. Workout at least 3 times a week
5. Get at the very least 6-7 hours of sleep
6. Eat portion size meals
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