Welcome home!
Welcome to my new site everyone! As you can see, not much has changed, only my website address. I have dropped the wordpress & now it’s just http://vphealthandfitness.com !!!!!
I’m so exited to be back! I will be doing all my updates here from now on, so PLEASE change the links to your blogrolls & favorites! I still have the tedious task of going through every single post and redirecting & linking everything to this site now because some highlighted links are still going back to my wordpress blog, so bare with me. I have not even updated on my various challenges but that is coming… SOON!!!
For now, I will leave you with a couple of stats on me…
I’m under 190 lbs FINALLY!!!! My scale actually registered at 187.5 the other day and it’s been fluctuating between 187.5 and 189. Maybe it was all the stress???
Workout Stats for last week (Aug 27 - Sept 02) were as following:
- Official Exercise Count: 6
- Exercise Time: 4.18 hours
- Total Calories Burned: 3,158
So far this week (Sep 03 - Sep 09), i’ve only exercised once which was this past Monday. I played 58 minutes of B-Ball and burned 712 cals. Need to get on the ball since I only have 3 days left!!!!
Can I exercise in my sleep????
HA! I wish!
Good night world!
~ Vilma 
If you enjoyed this post, make sure you subscribe to my RSS feed!
Powered by FireStats
September 7th, 2007 at 5:36 am
Well there IS a way you can exercise in your sleep however I won’t mention it to maintain the PG rating of this blog LOL! Just ask Javi and I’m sure he’ll figure something out for ya! LOLOLOL!
Blessings,
Kassandra
PS: You’re doing awesome! Congrats on the weight loss! Oh, the random pics are adorable!!!
September 7th, 2007 at 9:10 am
HA HA!!! You’re too funny girl! Javi would LOVE that!
But seriously… I need to get some sleep & exercise!!!!!! This morning I had jury duty, but planning to go in the afternoon!!!!
September 7th, 2007 at 2:02 pm
You did a nice job moving to the new location, congrats on getting your very own domain! I am in the process of setting up my own domain as well - I have over a year’s worth of posts to move and tons of pages. My web designed should have the new theme ready in a couple weeks. I hope to have a big grand opening in the new spot by Oct. 1 (though not everything may be moved). I have so much to learn, that it is taking a lot longer to compensate for my lack of technical and coding know how — I need to figure out how to get nice short url’s for posts, and get the cute little icons under each post for bookmarking, stumbleupon, etc. - but eventually I’ll learn all the ins and outs. The important thing is to focus on blogging no matter what.
I’ll update your link on my blog!
September 8th, 2007 at 11:24 pm
~ Vilma