<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: Welcome home!</title>
	<atom:link href="http://vphealthandfitness.com/welcome-home/feed" rel="self" type="application/rss+xml" />
	<link>http://vphealthandfitness.com/welcome-home</link>
	<description>Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life &#38; faith.</description>
	<pubDate>Sat, 22 Nov 2008 02:58:21 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
		<item>
		<title>By: Vilma</title>
		<link>http://vphealthandfitness.com/welcome-home#comment-265</link>
		<dc:creator>Vilma</dc:creator>
		<pubDate>Sun, 09 Sep 2007 05:24:38 +0000</pubDate>
		<guid isPermaLink="false">http://vphealthandfitness.com/?p=220#comment-265</guid>
		<description>:mrgreen:  Thanks Lady Rose!  Let me know when you new site goes live and I will make sure to update my blogroll!

~ Vilma  :razz:</description>
		<content:encoded><![CDATA[<p> <img src='http://vphealthandfitness.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' />  Thanks Lady Rose!  Let me know when you new site goes live and I will make sure to update my blogroll!</p>
<p>~ Vilma  <img src='http://vphealthandfitness.com/wp-includes/images/smilies/icon_razz.gif' alt=':razz:' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lady Rose</title>
		<link>http://vphealthandfitness.com/welcome-home#comment-264</link>
		<dc:creator>Lady Rose</dc:creator>
		<pubDate>Fri, 07 Sep 2007 20:02:03 +0000</pubDate>
		<guid isPermaLink="false">http://vphealthandfitness.com/?p=220#comment-264</guid>
		<description>You did a nice job moving to the new location, congrats on getting your very own domain!   I am in the process of setting up my own domain as well - I have over a year's worth of posts to move and tons of pages.  My web designed should have the new theme ready in a couple weeks.  I hope to have a big grand opening in the new spot by Oct. 1 (though not everything may be moved).     I have so much to learn, that it is taking a lot longer to compensate for my lack of technical and coding know how -- I need to figure out how to get nice short url's for posts, and get the cute little icons under each post for bookmarking, stumbleupon, etc. - but eventually I'll learn all the ins and outs.  The important thing is to focus on blogging no matter what.

I'll update your link on my blog!   :)</description>
		<content:encoded><![CDATA[<p>You did a nice job moving to the new location, congrats on getting your very own domain!   I am in the process of setting up my own domain as well - I have over a year&#8217;s worth of posts to move and tons of pages.  My web designed should have the new theme ready in a couple weeks.  I hope to have a big grand opening in the new spot by Oct. 1 (though not everything may be moved).     I have so much to learn, that it is taking a lot longer to compensate for my lack of technical and coding know how &#8212; I need to figure out how to get nice short url&#8217;s for posts, and get the cute little icons under each post for bookmarking, stumbleupon, etc. - but eventually I&#8217;ll learn all the ins and outs.  The important thing is to focus on blogging no matter what.</p>
<p>I&#8217;ll update your link on my blog!   <img src='http://vphealthandfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vilma</title>
		<link>http://vphealthandfitness.com/welcome-home#comment-263</link>
		<dc:creator>Vilma</dc:creator>
		<pubDate>Fri, 07 Sep 2007 15:10:55 +0000</pubDate>
		<guid isPermaLink="false">http://vphealthandfitness.com/?p=220#comment-263</guid>
		<description>HA HA!!! You're too funny girl!  Javi would LOVE that! :D

But seriously... I need to get some sleep &#038; exercise!!!!!!  This morning I had jury duty, but planning to go in the afternoon!!!!</description>
		<content:encoded><![CDATA[<p>HA HA!!! You&#8217;re too funny girl!  Javi would LOVE that! <img src='http://vphealthandfitness.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
But seriously&#8230; I need to get some sleep &#038; exercise!!!!!!  This morning I had jury duty, but planning to go in the afternoon!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kassandra</title>
		<link>http://vphealthandfitness.com/welcome-home#comment-262</link>
		<dc:creator>Kassandra</dc:creator>
		<pubDate>Fri, 07 Sep 2007 11:36:12 +0000</pubDate>
		<guid isPermaLink="false">http://vphealthandfitness.com/?p=220#comment-262</guid>
		<description>Well there IS a way you can exercise in your sleep however I won't mention it to maintain the PG rating of this blog LOL! Just ask Javi and I'm sure he'll figure something out for ya! LOLOLOL!

Blessings,
Kassandra
PS: You're doing awesome! Congrats on the weight loss! Oh, the random pics are adorable!!!</description>
		<content:encoded><![CDATA[<p>Well there IS a way you can exercise in your sleep however I won&#8217;t mention it to maintain the PG rating of this blog LOL! Just ask Javi and I&#8217;m sure he&#8217;ll figure something out for ya! LOLOLOL!</p>
<p>Blessings,<br />
Kassandra<br />
PS: You&#8217;re doing awesome! Congrats on the weight loss! Oh, the random pics are adorable!!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
