Weekly Update - 8/11/2008
HELLO! :D
So, I think I finally have a PLAN that I will be able to stick with. I’m switching workouts, yet AGAIN… but since I am now staying at home, I have a lot more time to schedule the many things I have to do as the new executive administrator for the Perez family.
That being said… as of today, I will be switching my workouts to P90X (Classic version) and will be doing that in the mornings at home. Basketball will be reserved for the evenings so it will give me time to recover & rest.
This is what my workout schedule will look like for this upcoming week:
Monday - Chest & Back, Abs, evening basketball leauge
Tuesday - Plyometrics, afternoon basketball
Wednesday - Shoulders & Arms, Abs
Thursday - Yoga, evening basketball
Friday - Legs & Back
Satruday - Kempo, basketball or tennis
Sunday - Rest
I weighed myself on Saturday and am down another 3.5 lbs in 2 weeks. I am reserving my measurements for once a month now… so I really don’t know how much more inches i’ve lost, but my husband has told me that I look a lot thinner! :D What a sweetheart! I finally went to go buy some new jeans this weekend because the other ones that I had where very unflattering and falling off my hiney already. XL’s are down history and i’m fitting into L’s and M’s now! 
Daily life has been great, peaceful & stress free! I am in week 5 of Living the Proverbs 31 Life and becoming the Woman God wants me to be. I think leaving my job and starting this devotional has really helped a lot in so many different areas of my life that I had been neglecting for many years. I don’t know if I would have had time other wise. This is what I’ve completed so far:
Week One: Faith Foundations
- Place your full confidence in God
- Commit yourself to time alone with God
- Mediate on God’s Word
- Be a Woman Wrothy of Confidence
- Choose to focus on the positive
Week Two : Godly Habits
- Become consciously selective
- Stay planted in the Word of God
- Devoted youself to Prayer
- Sleep in Peace
- Be diligent
Week 3: Healthy Eating
- Purge your pantry of harm
- Resolve to contrl your eating habits
- Limit your sugar intake
- Eat Reasonbale portions
- Plan ahead for healthier eating
Week 4 : Strengthening your body
- Walk to boost energy
- Purify your body with enhance water
- Give your body time to digest
- Grow strong by defying gravity
- Purify body & soul
And now i’m on to week 5 and I will be focusing on Mangement Tools for my life. Today I read about maximizing each day that I have and learning to make the most of TODAY. Since none of us has a guarantee about tomorrow or next year, all we can do is make the most of each day that we have. I think it’s good to have goals & list’s… I know I live my life by them. But what we really need to focus on is today. You can apply this to every single area of your life… Spiritual, physical, relational, personal, financial, etc. Ask yourself this question: What do I need to do TODAY to fulfill these areas? Write one thing down for each category and check it off as you finish it.
For example, this is my list for today:
Spirtual: TAG (Time alone with God)
Physical: P90X
Relational: Spend some time with my sister
Personal: Pick classes to register for this upcoming fall semster
Financial: Update quickbooks
Hopefully this will help you make the most of your day or atleast point you in the right direction!
~ Vilma 
If you enjoyed this post, make sure you subscribe to my RSS feed!
Powered by FireStats
August 11th, 2008 at 1:21 pm
stick to the plan and you will be allright.In the end what is matter is that you are tying to do some workouts.
August 12th, 2008 at 7:53 pm
Love your workout schedule for the week! (I did chest/back today too!!)
August 15th, 2008 at 1:20 pm
How is it ? did you manage to keep up with the plan ?
August 16th, 2008 at 2:35 pm
Great post for helping me fine tune my goals. This is a new journey for me. can use the inspiration so I thank you!
Great blog,…fantastic info! I’ll definitely be back!
Shelley
Link exchange http://www.benaturallywell.com/blog/add-your-blog/
We need your expertise in our new forum to get things rolling! http://www.benaturallywell.com/forums/
August 19th, 2008 at 4:46 pm
The plan is coming along. I was sore for 3 whole days because of the upper body last week! Ouch… it threw off my shot, but then… VUALAH… I am stronger and my shooting range has improved. I stepped on the scale this morning and i’m down another 2 lbs from last week, so somthing must be working!
Thanks for checking up on me!
August 28th, 2008 at 11:55 am
Are you sick of feeling tired? Fat? Or just plain out-of-shape? I was too until I came across this inexpensive, yet very effective workout DVD created by a trained martial artist from Wisconsin. Fred Nicklaus’ 9-Minute Combat Endurance Training program will help you feel great in a short amount of time. This intense workout will decrease your waist line and increase your overall health in just a few minutes per day! The workout was developed by a US Army Special Forces Major for his troops and it’s worked for professional athletes as well as women and men of all ages. The basic workout DVD is only $29. Check out http://www.combatendurancefitness.com to watch testimonials from real people who have gotten real results. If you want to be stronger, leaner, and healthier then you will love this workout.