<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: Weekly Update - 6/28/2008</title>
	<atom:link href="http://vphealthandfitness.com/weekly-update-6282008/feed" rel="self" type="application/rss+xml" />
	<link>http://vphealthandfitness.com/weekly-update-6282008</link>
	<description>Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life &#38; faith.</description>
	<pubDate>Sat, 22 Nov 2008 03:24:15 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
		<item>
		<title>By: Cynthia</title>
		<link>http://vphealthandfitness.com/weekly-update-6282008#comment-704</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Wed, 09 Jul 2008 03:44:31 +0000</pubDate>
		<guid isPermaLink="false">http://vphealthandfitness.com/?p=322#comment-704</guid>
		<description>Good to see you back and great results! Have backslid a bit myself.

You know, I've been thinking about getting the 10 Minute Trainer program. Not because I'm busy so much as because being on my feet for longer periods just isn't working well for me right now. 

Do you think the exercises will be suitable for someone who can't do any impact stuff?</description>
		<content:encoded><![CDATA[<p>Good to see you back and great results! Have backslid a bit myself.</p>
<p>You know, I&#8217;ve been thinking about getting the 10 Minute Trainer program. Not because I&#8217;m busy so much as because being on my feet for longer periods just isn&#8217;t working well for me right now. </p>
<p>Do you think the exercises will be suitable for someone who can&#8217;t do any impact stuff?</p>
]]></content:encoded>
	</item>
</channel>
</rss>
