Weekly Update - 6/28/2008
Well…. I’m BACK!!!!! :D I thought I would start my weekly updates again because it was really helping me stay accountable before. This past week has been amazing in so many ways! I received Beach Body’s 10 minute trainer and have been using it off and on. This program ROCKS! It’s the exercise program answer that I have been looking for to fit into my busy life. On top of this I have also been walking, running and playing basketball. I’m also taking baby steps to change the eating habits… I want this transformation to be for life, not temporary…..
Here are my stats for the week:
Inches Lost this past week: 14 inches
Weekly Fat Lost TOTAL: 9.356 lbs
Weekly Lean Mass Gain TOTAL : .856 lbs
Weekly TOTAL Scale Weight loss: 8.5 lbs
So…. that’s it! I hope everyone is had a very productive and blessed week! Off to attack my to-do list for today.
Peace,
Vilma
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July 8th, 2008 at 8:44 pm
Good to see you back and great results! Have backslid a bit myself.
You know, I’ve been thinking about getting the 10 Minute Trainer program. Not because I’m busy so much as because being on my feet for longer periods just isn’t working well for me right now.
Do you think the exercises will be suitable for someone who can’t do any impact stuff?