Weekly Update - 1/28/2008
Well, there was a move in the scale this past week - but not in the direction I would of liked it to go…
Here are are the weekly updates for my Friendly Fitness Wager:
Week #2 - Weight Loss this week: + 2lbs
Week #2 - Body Fat Loss this week: 1.45 %
And listed below are additional weekly stats & measurements… makes me feel SOOOOO much better about the weight gain! 
|
- |
Starting Stats |
Previous Stats |
Current Stats |
|
Date |
1/1/2008 |
1/14/2008 |
1/28/2008 |
| Weight | 214 | 206 | 208 |
| 38% | 35.75% | 34.3% | |
| Neck | 14.5 | 14 | 14 |
| Shoulders | 45 | 44.5 | 44.5 |
| Upper Chest | 39.75 | 38.25 | 38 |
| Bust | 44.5 | 42.75 | 42.75 |
| Ribcage | 35 | 33.25 | 33.25 |
| R Bicep | 13 | 12.5 | 12.5 |
| L Bicep | 13 | 12.25 | 12.25 |
| R Forearm | 10.75 | 10.75 | 10.75 |
| L Forearm | 10.5 | 10.25 | 10.25 |
| R Wrist | 6.75 | 6.5 | 6.5 |
| Waist | 37 | 35.75 | 35 |
| Abdomen | 40 | 38.5 | 37.25 |
| Hips | 48.25 | 48 | 48 |
| R Thigh | 25.5 | 25 | 25 |
| L Thigh | 25.5 | 25 | 25 |
| R Calve | 16.25 | 15.5 | 15.5 |
| L Calve | 15.75 | 15.5 | 15.25 |
*Note: This online BF% Calculator is about 3-5% lower than my callipers test & BIA body fat test done at the gym. I personally add about 4 points to this number.
===
Inches lost this past week: 2.5 inches
TOTAL inches lost since Jan 1, 2008: 15.25 inches
Weekly TOTAL Fat Lost: 2.301 lbs
Weekly TOTAL Lean Mass Gained: 4.301 lbs
Weekly TOTAL Scale Weight loss: -2 lb (gained)
===
GRAND TOTAL 2008 Fat Loss: 9.976 pounds
GRAND TOTAL 2008 Lean Mass Gained: 3.976 pounds
GRAND TOTAL 2008 Scale Weight Loss: 6 pounds
===
And… I hope John doesn’t mind, but i’m gonna borrow this ideas from him because I think it’s GREAT! 
Things I did GREAT this week:
- I lifted weights 3 times
- I tracked my food on sparkpeople
- I ate pretty clean all week
Things I did not so GREAT this week:
- I didn’t do scheduled cardio
- I ate pretty bad on the “weak”end
These past two days i’ve been struggling with FTG (fat girl thinking) a lot. I think the scale weight had alot to do with it - and I let it get to me. I have to constantly be reminding myself that it’s just a number on the scale and that I still lost fat and inches… My goal was to be under 200 lbs by Feb - but it looks like that won’t happen for another 2 weeks or so I hope… we’ll see & i’ll keep ya’ll updated.
~ Vilma
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January 29th, 2008 at 6:01 am
They say imitation is the sincerest form of flattery - no problem! I love the “weak” end - that’s a good name for it.
January 31st, 2008 at 2:29 pm
Muscles weigh more than fat. You’re doing well. Keep doing what you’re doing. The numbers on the scale is just a number. A more accurate measurement would be if your clothes is fitting looser or the tighter clothes are becoming more comfortable.