http://vphealthandfitness.com/weekly-update-1282008 Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life & faith. Thu, 28 Aug 2008 02:20:47 +0000 http://wordpress.org/?v=2.5.1 http://vphealthandfitness.com/weekly-update-1282008#comment-625 Sophia Thu, 31 Jan 2008 21:29:36 +0000 http://vphealthandfitness.com/weekly-update-1282008#comment-625 Muscles weigh more than fat. You're doing well. Keep doing what you're doing. The numbers on the scale is just a number. A more accurate measurement would be if your clothes is fitting looser or the tighter clothes are becoming more comfortable. :) Muscles weigh more than fat. You’re doing well. Keep doing what you’re doing. The numbers on the scale is just a number. A more accurate measurement would be if your clothes is fitting looser or the tighter clothes are becoming more comfortable.

]]> http://vphealthandfitness.com/weekly-update-1282008#comment-622 From Fat to Fit Tue, 29 Jan 2008 13:01:16 +0000 http://vphealthandfitness.com/weekly-update-1282008#comment-622 They say imitation is the sincerest form of flattery - no problem! I love the "weak" end - that's a good name for it. They say imitation is the sincerest form of flattery - no problem! I love the “weak” end - that’s a good name for it.

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