Weekly Update - 1/21/2008
HUGE drop in the inches & weight this week, so i’m pretty exited. My workouts were brutal and i’m still feeling the affects of them as I write this. Here are are the weekly updates for my Friendly Fitness Wager:
Week #2 - Weight Loss this week: 4lbs
Week #2 - Body Fat Loss this week: .45 %
And listed below are additional weekly stats & measurements
|
- |
Starting Stats |
Previous Stats |
Current Stats |
|
Date |
1/1/2008 |
1/14/2008 |
1/21/2008 |
| Weight | 214 | 210 | 206 |
| 37% | 36.2% | 35.75% | |
| Neck | 14.5 | 14 | 14 |
| Shoulders | 45 | 44.5 | 44.5 |
| Upper Chest | 39.75 | 38.75 | 38.25 |
| Bust | 44.5 | 44 | 42.75 |
| Ribcage | 35 | 34.25 | 33.25 |
| R Bicep | 13 | 12.75 | 12.5 |
| L Bicep | 13 | 12.5 | 12.25 |
| R Forearm | 10.75 | 10.75 | 10.75 |
| L Forearm | 10.5 | 10.5 | 10.25 |
| R Wrist | 6.75 | 6.5 | 6.5 |
| Waist | 37 | 36.5 | 35.75 |
| Abdomen | 40 | 39 | 38.5 |
| Hips | 48.25 | 48.25 | 48 |
| R Thigh | 25.5 | 25.5 | 25 |
| L Thigh | 25.5 | 25.25 | 25 |
| R Calve | 16.25 | 16 | 15.5 |
| L Calve | 15.75 | 16 | 15.5 |
*Note: This online BF% Calculator is about 3-5% lower than my callipers test & BIA body fat test done at the gym. I personally add about 4 points to this number.
===
Inches lost this past week: 6.75 inches
TOTAL inches lost since Jan 1, 2008: 12.75 inches
Weekly TOTAL Fat Lost: 2.375 lbs
Weekly TOTAL Lean Mass Gained: -1.625 lbs (loss)
Weekly TOTAL Scale Weight loss: 4 lb
===
GRAND TOTAL 2008 Fat Loss: 7.675 pounds
GRAND TOTAL 2008 Lean Mass Gained: -0.325 pounds
GRAND TOTAL 2008 Scale Weight Loss: 8 pounds
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January 23rd, 2008 at 1:52 pm
Mucho Congratulations! Keep up the hard work. I am expecting some big numbers with several big workouts this week.