Comments on: Week 7-Day 48 updated stats http://vphealthandfitness.com/week-7-day-48-updated-stats Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life & faith. Sun, 12 Oct 2008 10:10:08 +0000 http://wordpress.org/?v=2.5.1 By: Vilma Perez http://vphealthandfitness.com/week-7-day-48-updated-stats#comment-139 Vilma Perez Tue, 15 May 2007 20:21:59 +0000 http://vphealthandfitness.com/?p=129#comment-139 Thank You. I still struggle with the "quick-fix" mentality & want to see results SOON & very fast. I know that i've come a long ways from where I was... but I still have lots and lots of more work to do. Thanks again for your words! :-) Thank You. I still struggle with the “quick-fix” mentality & want to see results SOON & very fast. I know that i’ve come a long ways from where I was… but I still have lots and lots of more work to do.

Thanks again for your words! :-)

]]> By: mcgheetraining http://vphealthandfitness.com/week-7-day-48-updated-stats#comment-138 mcgheetraining Tue, 15 May 2007 19:23:24 +0000 http://vphealthandfitness.com/?p=129#comment-138 Which means you've put on a grand total of 5.3 pounds of muscle. Congrats Vilma, keep up the hard work. A. Which means you’ve put on a grand total of 5.3 pounds of muscle.

Congrats Vilma, keep up the hard work.

A.

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