Week 7-Day 48 updated stats
Here are my latest measurements as of Saturday 12 May, 2007:
|
- |
Starting Stats |
Previous Stats |
Current Stats |
| Date | 3-26-2007 | 5-04-2007 | 5-12-2007 |
| Weight | 204 | 194 | 193 |
| BMI: | 31.7 | 30.4 | 28.8 |
| Body Fat % | 38.1 | 32.6 | 32.3 |
| Neck: | 14 | 13.5 | 13.25 |
| Under Armpit | 39 | 36 | 36 |
| Chest | 42.5 | 40 | 40 |
| Ribcage | 34.5 | 33 | 32.5 |
| R Bicep |
13 | 12.5 | 12.25 |
| L Bicep |
13 | 12 | 12 |
| R Forearm |
10.5 | 10 | 10 |
| L Forearm |
10.5 | 10 | 10 |
| Wrist |
7 | 6.25 | 6.25 |
| Abdomen | 39.5 | 35.5 | 35 |
| Hips |
48.5 | 46 | 46 |
| R Thigh | 26.5 | 25 | 25 |
| L Thigh |
27 | 25 | 25 |
| R Calve | 16 | 15.25 | 15 |
| L Calve |
16 | 15.25 | 15 |
Inches lost this week: 2 inches
TOTAL inches lost so far: 24.25 inches!!! 
**Updated Results**
TOTAL Fat Lost: 15.39 pounds
TOTAL Lean Mass Gained: 4.39 pounds
TOTAL Weight Lost: 11 pounds
So… there it is. Not much of a difference again… Gotta go back and analyze me eating & exercise patterns for this past week and tweak were there needs to be tweaking…
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Here is my Day 48 recap:
- 8.5 hours of sleep
- Exercise for the day- Volleyball w/ hubby
- TOTAL time - 45 minutes
- TOTAL calories burned -428 calories
- Steps walked - 8,053
- Water - 6 (32 oz bottles) = 192 oz.
- Eating - good
- 40% carbs
40% protein
20% fat - Today is low calorie day (30 % below TDEE/1758 calorie goal)
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lol wow…i cant believe your first time with migas was here at our house….wait till i tell my...
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May 15th, 2007 at 1:23 pm
Which means you’ve put on a grand total of 5.3 pounds of muscle.
Congrats Vilma, keep up the hard work.
A.
May 15th, 2007 at 2:21 pm
Thank You. I still struggle with the “quick-fix” mentality & want to see results SOON & very fast. I know that i’ve come a long ways from where I was… but I still have lots and lots of more work to do.
Thanks again for your words!