VP Health & Fitness

7 weeks already!!! WOW time flies by…

Here is my Day 43 recap:

• 4.5 hours of sleep AHHHH!!!
• Exercise for the day- #1 - CFP step aerobics, push-ups & abdominal workout
  • TOTAL time - 1:00 hour
  • TOTAL calories burned - 662
• Exercise for the day-#2- Upper body strength training, walked 2 miles
  • TOTAL time - 1:30
  • TOTAL calories burned - 725
• 11,317 steps walked
• Water- 5.2 (32 oz. bottle) = 176 oz.
• Eating- From now on I’ll be tracking my food intake in a nifty Excel Calculator . I will be following an accelerated zig-zag eating plan where I eat at 30% below my maintenance level for 3 days & then 1 day I eat at maintenance level - I’ll wait till the end of this week to see how this works out for me. I’m trying to keep my meal ratios to 40% carbs, 35% protein & 25% fat ratios for this week and a calorie goal of 1754.19 calories on low days & 2506 calories (my maintenance level) on high days. Today is my low calorie day (1754.19 calorie goal)
  • Meal #1- 4 egg whites, 1 egg, high fiber cereal & soy-milk
  • Meal #2- yogurt, string cheese
  • Meal #3- Go Lean Crunch Bar, 3 egg whites
  • Meal #4 - Chicken Fajitas, brown rice, garden salad
  • Meal #5 - Chicken Breast, sweet potato fries, green beans
  • Meal #6- Salmon, green beans
• Meal Macro-nutrient Ratios
  • Protein- 38.1%
  • Carbohydrates- 41.9%
  • Fats- 22.9%
  • TOTAL calories = 1793 calories consumed (ooops… just a little bit over)

If you enjoyed this post, make sure you subscribe to my RSS feed!