VP Health & Fitness

• 4 hours of sleep (NOT good!)
• Exercise for the day- Step Aerobic Circuit Training, Ab/Pilates, Basketball
  • TOTAL time - 1:13
  • TOTAL calories burned - 708
• 9464 steps walked (2:14:07)
• Water- Good! about 4 (16.9 oz.) & 4 (32 oz. bottles) = 195.6 OZ.
• Eating- GOOD
  
  • Breakfast- 2 egg whites, 1 egg, 1 slice of turkey breast, 1 serving of oatmeal, 1 cup papaya, 5 strawberries
  • Snack - Apple, 2 TBSP sliced oven roasted almonds
  • Snack - 1 Go Lean Crunch Bar
  • Lunch - 3.5 oz. Alaskan Salmon, 2/3 cup of Edamame (soy beans)
  • Dinner - Mother-in-law’s house (will try to eat as clean as I can)

If you enjoyed this post, make sure you subscribe to my RSS feed!