VP Health & Fitness

Here is Day 29 recap:

• 6 hours of sleep
• Exercise for the day- OMG!!! My booty is already sore & it’s only been 1 hour since we finished our workout!!! We did some step aerobics for about 25 minutes, then lower-body training on the BOSU ball including squats, split lunges, some glutimus maximus work & abs. I’m loving this workout…
  • TOTAL minutes- 1:02
  • TOTAL calories burned- 625
• Exercise #2 - played volleyball w/ hubby
  • TOTAL minutes - 45 min
  • TOTAL calories burned - 525
• ? steps walked- couldn’t get my pedometer today… so i’ll ask again on Wednesday.
• Water- Good! about 10 (20 oz.) = 200
• Eating- GREAT!
  • Breakfast - Hiber cereal, soy milk, 3 eggwhites, 1 egg, 1 turkey breast slice
  • Snack - Yogurt
  • Snack- Apple
  • Lunch- 3/4 serving of chicken scallopini (295.92 cals)
  • Dinner- 1 serving of EFL turkey meat loaf & 3/4 cup of organic green beans
  • Dessert - Lite Cool Whip (90 cals)

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