VP Health & Fitness

Here is Day 22 recap:

• 5 hours of sleep
• Exercise for the day- Circuit training (10 different stations, 1 minute each, cardio recovery minute after every two stations, repeated twice. Ab routine, streching, Basketball for about 30 minutes)
  • TOTAL minutes:1:36:45
  • TOTAL calories burned: 983
• 10,025 steps walked (2:23:40)
• Water- Good! about 10 (16.9 oz.bottles) = 169 oz.
• Eating- Good
  • Breakfast- 1 serving of High Fiber cereal, light soy milk, 2 eggwhites & 1 egg , 1 cup of strawberries
  • Snack - Kashi GOLean Crunchy Chocolate Almond Bar
  • Lunch - Chicken salad w/ roasted almonds & 2 TBSP of lite italian dressing.
  • Dinner - (having company, made lasagna, NOT eating it!!! ) Ok, ok… I did eat a small portion of lasagna & 1 enchilada. I also had a garden salad with roasted almonds before and after I ate the lasagna.
  • Dessert - 2 dark chocolate squares, 1/2 cup. of mixed dried cranberries & goji berries.

I’m feeling a little bit better from my weekend binge. My body is still retaining water from all the sodium I consumed… but it’s a lot better than yesterday… The workouts were GREAT today! I finally shot some hoops… and I gotta say, I haven’t lost my touch. Well…. just a little bit.
Good night world!

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