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	<title>Comments on: Week 3 Turbulence Training Workout Schedule</title>
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	<link>http://vphealthandfitness.com/week-3-turbulence-training-workout-schedule</link>
	<description>Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life &#38; faith.</description>
	<pubDate>Tue, 06 Jan 2009 13:36:31 +0000</pubDate>
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		<title>By: treadmill ratings</title>
		<link>http://vphealthandfitness.com/week-3-turbulence-training-workout-schedule#comment-813</link>
		<dc:creator>treadmill ratings</dc:creator>
		<pubDate>Thu, 09 Oct 2008 15:35:36 +0000</pubDate>
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		<description>Interesting stuff - i have never tried a turbulence workout.Maybe it's time :)</description>
		<content:encoded><![CDATA[<p>Interesting stuff - i have never tried a turbulence workout.Maybe it&#8217;s time <img src='http://vphealthandfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Vilma Perez</title>
		<link>http://vphealthandfitness.com/week-3-turbulence-training-workout-schedule#comment-812</link>
		<dc:creator>Vilma Perez</dc:creator>
		<pubDate>Tue, 07 Oct 2008 18:56:08 +0000</pubDate>
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		<description>Craig, the MAN!  Thanks for stopping by my little humble blog!  Just wanted to let you know that your Turbulence Training program ROCKS!  I am looking forward to finishing this challenge STRONG and hopefully in 1st place!

Richard, thanks for stopping by!  Just be yourself, I say.  It's my way to keep everything and anything that interests me in one place.  Helping and motivation people that stumble upon here is just a bonus!

:D</description>
		<content:encoded><![CDATA[<p>Craig, the MAN!  Thanks for stopping by my little humble blog!  Just wanted to let you know that your Turbulence Training program ROCKS!  I am looking forward to finishing this challenge STRONG and hopefully in 1st place!</p>
<p>Richard, thanks for stopping by!  Just be yourself, I say.  It&#8217;s my way to keep everything and anything that interests me in one place.  Helping and motivation people that stumble upon here is just a bonus!</p>
<p> <img src='http://vphealthandfitness.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
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		<title>By: Richard</title>
		<link>http://vphealthandfitness.com/week-3-turbulence-training-workout-schedule#comment-809</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Tue, 07 Oct 2008 17:02:07 +0000</pubDate>
		<guid isPermaLink="false">http://vphealthandfitness.com/?p=358#comment-809</guid>
		<description>Great post 

I like your post. I am a fitness trainer and always looking for ways to market myself. I am currently starting a fitness blog for readers. The goal is to keep it simple just as you did.

You have great articles</description>
		<content:encoded><![CDATA[<p>Great post </p>
<p>I like your post. I am a fitness trainer and always looking for ways to market myself. I am currently starting a fitness blog for readers. The goal is to keep it simple just as you did.</p>
<p>You have great articles</p>
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		<title>By: Craig Ballantyne</title>
		<link>http://vphealthandfitness.com/week-3-turbulence-training-workout-schedule#comment-808</link>
		<dc:creator>Craig Ballantyne</dc:creator>
		<pubDate>Tue, 07 Oct 2008 11:50:37 +0000</pubDate>
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		<description>great workouts!</description>
		<content:encoded><![CDATA[<p>great workouts!</p>
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