Week 3 Turbulence Training Workout Schedule
Workouts are like brushing my teeth; I don’t think about them, I just do them. The decision has already been made.”
~ Patti Sue Plumer, U.S. Olympian
- Monday: Original TT Workout A: [COMPLETED]
DB RDL’s
DB Chest Press
DB Reverse Lunge
Push Up’s
Stability Ball Jackknife
DB Rear-Delt Raise
Advance Intervals
- Tuesday: Basketball [COMPLETED]
- Wednesday: Original TT Workout B: [COMPLETED]
DB Squat
Stability Ball Ab Cruch
DB Revers Lunge
DB Row
Back Extension on Ball
Side Plank
Advance Intervals
- Thursday: Basketball [COMPLETED]
- Friday: Original TT Workout A:
DB RDL’s
DB Chest Press
DB Reverse Lunge
Push Up’s
Stability Ball Jackknife
DB Rear-Delt Raise
Advance Intervals
- Saturday: Rest or any activity [COMPLETED - Basketball]
- Sunday: Rest or any activity
You can try Turbulence Training for only $4.95! More info HERE …
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October 7th, 2008 at 4:50 am
great workouts!
October 7th, 2008 at 10:02 am
Great post
I like your post. I am a fitness trainer and always looking for ways to market myself. I am currently starting a fitness blog for readers. The goal is to keep it simple just as you did.
You have great articles
October 7th, 2008 at 11:56 am
Craig, the MAN! Thanks for stopping by my little humble blog! Just wanted to let you know that your Turbulence Training program ROCKS! I am looking forward to finishing this challenge STRONG and hopefully in 1st place!
Richard, thanks for stopping by! Just be yourself, I say. It’s my way to keep everything and anything that interests me in one place. Helping and motivation people that stumble upon here is just a bonus!
October 9th, 2008 at 8:35 am
Interesting stuff - i have never tried a turbulence workout.Maybe it’s time