Comments on: Week 14 - Day 94 Falling off… http://vphealthandfitness.com/week-14-day-94-falling-off Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life & faith. Thu, 07 Aug 2008 23:25:22 +0000 http://wordpress.org/?v=2.5.1 By: Coop http://vphealthandfitness.com/week-14-day-94-falling-off#comment-202 Coop Fri, 29 Jun 2007 04:57:49 +0000 http://vphealthandfitness.com/?p=185#comment-202 HI Vilma, Plateaus will happen...but just get right back on track. You are in this for the long run and your body will reward you as you stick to it. I've been a trainer for many years and I spend more time with my clients and their eating than I do my own. I am going to enter the challenge too, and will post info./ pic soon. You can see some great results that one of my clients received from doing the diet modifications from Metabolism Advantage. My site is www.stephencooper.name I wish you the best, Stephen HI Vilma,
Plateaus will happen…but just get right back on track. You are in this for the long run and your body will reward you as you stick to it.

I’ve been a trainer for many years and I spend more time with my clients and their eating than I do my own.

I am going to enter the challenge too, and will post info./ pic soon.

You can see some great results that one of my clients received from doing the diet modifications from Metabolism Advantage. My site is http://www.stephencooper.name

I wish you the best,
Stephen

]]> By: Vilma Perez http://vphealthandfitness.com/week-14-day-94-falling-off#comment-201 Vilma Perez Thu, 28 Jun 2007 16:35:35 +0000 http://vphealthandfitness.com/?p=185#comment-201 Thanks Kass... I too am slowly discovering that I may not tolerate carbs very well. BUT I LOVE THEM!!!! :cry: :lol: And of course I would NEVAH fall of the wagon again!!!! :D Done that too many times already and it really hurts! I don't know that i'm quite ready for a Ketogenic Diet yet... maybe when my body fat get's lower & I have to shedd those last couple of fat lbs that are so hard to get rid of. :evil: For now, i'm going to be applying a lot of the principles of BFFM & Precision Nutrition to see how far my body can transform with that. This darn period is finally going to be over -- so I should be ready to go and full of energy!!! Check back to see my progress. Blessings, ~ Vilma Thanks Kass… I too am slowly discovering that I may not tolerate carbs very well. BUT I LOVE THEM!!!! :cry: :lol:
And of course I would NEVAH fall of the wagon again!!!! :D Done that too many times already and it really hurts!

I don’t know that i’m quite ready for a Ketogenic Diet yet… maybe when my body fat get’s lower & I have to shedd those last couple of fat lbs that are so hard to get rid of. :evil:
For now, i’m going to be applying a lot of the principles of BFFM & Precision Nutrition to see how far my body can transform with that.

This darn period is finally going to be over — so I should be ready to go and full of energy!!!

Check back to see my progress.

Blessings,

~ Vilma

]]> By: Kassandra http://vphealthandfitness.com/week-14-day-94-falling-off#comment-200 Kassandra Thu, 28 Jun 2007 15:44:43 +0000 http://vphealthandfitness.com/?p=185#comment-200 Hey girl, don't fall off! Ain't gonna happen no way! I noticed you tried to sneak your blog out your siggy, but you're in my cookies lol! You know, this sounds a lot like me when I hit my plateau. You sound very insulin resistant (most women of color are). Maybe consider a Ketogenic Diet like Atkins or Kimkins (modified to include more calories of course) for a week or 2 to reset your metabolism. It's working for me, I'm losing again! I picked up the Atkins book from Half Price Books (do you have them in El Paso) the other day and ccan't put it down. It just makes total sense. No matter what girl I'm rooting for ya! You're doing so awesome! Keep up the great work! Kassandra Hey girl, don’t fall off! Ain’t gonna happen no way! I noticed you tried to sneak your blog out your siggy, but you’re in my cookies lol!

You know, this sounds a lot like me when I hit my plateau. You sound very insulin resistant (most women of color are). Maybe consider a Ketogenic Diet like Atkins or Kimkins (modified to include more calories of course) for a week or 2 to reset your metabolism. It’s working for me, I’m losing again! I picked up the Atkins book from Half Price Books (do you have them in El Paso) the other day and ccan’t put it down. It just makes total sense.

No matter what girl I’m rooting for ya! You’re doing so awesome! Keep up the great work!

Kassandra

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