VP Health & Fitness

Woke my bum up early this morning & got some A.M. exercise in (3.5 mile walk/run intervals) and I feel GRRRRRRRRRREAT!!!!!

I really overindulged this past weekend (starting on thursday) & I am paying the price for it BIG TIME!!!! Pizza, cheese quesadillas, Taco Cabana, flour tortillas….. ugghhhh!! Talk about Carb overload!!! My weight has fluctuated a good 6 lbs. or so. I’m 99% sure it’s water weight, so I’m not sweating it. I measured my basic parts (waist, thighs, hips, bust) and my I haven’t gained inches so that is REALLY good! However, I can’t be eating like this any more. This week it’s back to eating clean to flush this water & sodium out of my system & be ready to go for my 90 day progress pictures & updated stats & measurements which will be this Saturday the 23rd of June.

Here is the rest of my Day 85 recaps:

• 6.5 hours of sleep
• Exercise for the day - morning walk/run intervals, CFP class (circuit training w/ upper body resitance), evening weight training
  • TOTAL exercise time: 2 hours
  • TOTAL calories burned: 1,100
• Water - good - more than 1 gallon
• Eating-  good
  • Meal #1 - 7 egg white omelete, 1/2 of hawaiian papaya
  • Meal #2 - 3 oz. of chicken breast, 1/2 cup of chickpeas, brocolli
  • Meal #3 - 1 can of tuna, 1 red potato, 1/2 onion
  • Meal #4 - 7 egg whites, 1 cucumber
  • Meal #5 -  3 oz. chicken breast, 1 cup of brocolli
  • Meal #6 -  1 protein shake

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