VP Health & Fitness

Today marks Day 3 (final day) of my 3 Day Fruit Flush Detox

Here is Day 71 re-caps:

• 5 hours of sleep
• Exercise for the day #1 - HIIT training on elleptical trainer, Basketball
  • TOTAL exercise time: 50 minutes, 50 seconds
  • TOTAL calories burned: 760 calories
• Exercise for the day #2 - Strength training (Abs, Calves, Triceps)
  • TOTAL exercise time: 30 minutes
  • TOTAL calories burned: 272 calories
• TOTAL steps walked = 9,191
• Water - 160 oz.
• Eating- LOTS of fruit!!!

Meal #1 - (8:00 am) 1 cup of honeydew, 1 cup of watermelon

- slightly hungry after 2 hours

Meal #2 - (10:00 am & 12:00 pm) 2 navel oranges

- not really hungry

Meal #3 - (2:45 pm & 4:00 pm) 2 organic apples

- not really hungry

Meal #4 - (5:30 pm & 7:00 pm) 2 bananas

- not hungry

Meal #5 - (9:00 pm) 1 peach, 33 g of protein mixed w/ 12 oz. of water

- not hungry

Meal #6 - (11:00 pm) 2 servings of baby carrots, 1 serving of sliced almonds

- not hungry

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TOTAL calories consumed = 956.4 calories

Nutrient Ratios:

• Protein: 38.1 g/15.9%
• Carbohydrates: 208.5 g/87.2%
• Fats: 6.5 g/6.1%

Download: 3-Day FRUIT FLUSH Detox Nutrient Spreadsheet
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My review of Day 3 - FRUIT Flush of 3 Day Fruit Flush Detox

So, my Fruit Flush Detox has officially come to and end!

No official stats yet ( I will weigh & measure myself tomorrow morning).

Today was the opposite of yesterday, I wasn’t really hungry at all!! I’m REALLY happy about that.  :grin:  Again, I only ate around 956 calories - most of them coming from the fruits that I ate today.

Here are some good points about today:

I slept like a baby again & woke up refreshed and ready to take on my day. I had more than enough energy to do my Two-A-Day (2 workouts a day). My size 14 pants are falling off my body, I am not retaining water, I am not bloated, and I can finally keep my wedding ring on after 6:00 pm (I would always have to take it off because my fingers were so swollen!).

All in all, I think the detoxification went well (with minor modifications). According to my Yearly Detox plan, 3 Day Fruit Flush Detox was my “late” spring detox ( I was suppose to do it in May). My next one should be between June 10 and July 4th and i’m leaning more towards July.

I don’t want my body to go into starvation mode since I have been eating vary LOW calories the past 3 days so, tomorrow I will be eating at my maintenance level which is around 2561 calories. I’m sooooooooo looking foward to it!!! I’ll be adding protein at every meal now & a couple of starchy carbs (potatoes & yams)

That’s it for now… Be on the lookout for my weight, measurements & a full Review of Jay Robb’s 3 Day Fruit Flush Detox program (pros & cons).

Good night!

~ Vilma

DAY 1 review

DAY 2 review

FULL Review

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