Week 10 - Day 66
It’s been a while (about 5 days) since i’ve posted my daily progress reports. I don’t want to let this become a habit, so i’m starting up again today.
Today marks Week 10 - Day 66 of my Civilian Fitness Program. I was looking back at older posts, pictures, & stats this weekend & I gotta say… WOW! I’ve made BIG progress in many areas of my life. Physically, Emotionally, & Spiritually - I FEEL better than I have in a really LONG time.
Here is Day 66 recap:
- 6 hours of sleep
- Exercise for the day - 2.5 mile run, yoga
- TOTAL time: 1 hour 39 minutes
- TOTAL calories burned: 797 calories burned
- TOTAL steps walked = 8,000
- Water - 5 (32 oz bottles) = 160 oz.
- Eating- good - bad at night
- Meal #1 - 6 eggwhites, 1 egg, 2 pieces of Sara Lee 100% Sugar Free Whole Grain Toast, 2 tsp of Organic Smart Balance Butter
- Meal #2 - 1/2 cup of Low Fat Cottage Cheese (CC), 6 0z. of Danon Lit n’ Fit Strawberry Yogurt, 14 almonds
- Meal #3 - Fajita chicken breast, brown rice, baby carrots, salsa
- Meal #4 - Turkey Breast, Brocolli, Baby Carrots
- Meal #5 - Turkey Breast, Baked Hot Cheetos
- Meal #6 - Grilled Cheese Sandwich, Baked Hot Cheetos, 1 Krunch Lite Ice cream bar
So… i’m already starting to feel bloated. 
I bought those baked Cheetos for hubby but have ended up eating most of them.
WILL be eating better tomorrow! 
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