Comments on: Walk an extra mile by wearing a pedometer http://vphealthandfitness.com/walk-an-extra-mile-by-wearing-a-pedometer Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life & faith. Thu, 16 Oct 2008 04:50:13 +0000 http://wordpress.org/?v=2.5.1 By: VP Health & Fitness | FREE Pedometer and some great walking tips! http://vphealthandfitness.com/walk-an-extra-mile-by-wearing-a-pedometer#comment-489 VP Health & Fitness | FREE Pedometer and some great walking tips! Sun, 16 Dec 2007 07:14:08 +0000 http://vphealthandfitness.com/walk-1-mile-more-by-wearing-a-pedometer#comment-489 [...] Tuesday I wrote about how a Pedometer can help you walk and extra mile a day, so to help you with that I have two different links that I would like to share with you. [...] [...] Tuesday I wrote about how a Pedometer can help you walk and extra mile a day, so to help you with that I have two different links that I would like to share with you. [...]

]]> By: Vilma Perez http://vphealthandfitness.com/walk-an-extra-mile-by-wearing-a-pedometer#comment-484 Vilma Perez Sat, 15 Dec 2007 22:42:29 +0000 http://vphealthandfitness.com/walk-1-mile-more-by-wearing-a-pedometer#comment-484 Hey TB. Thanks for visiting my blog. Your step count is amazing! It looks like I will have to be doing better with my steps because when I was "active" I was only getting in about 9,000 or less. Hey TB. Thanks for visiting my blog. Your step count is amazing! It looks like I will have to be doing better with my steps because when I was “active” I was only getting in about 9,000 or less.

]]> By: TB-Milwaukee http://vphealthandfitness.com/walk-an-extra-mile-by-wearing-a-pedometer#comment-483 TB-Milwaukee Sat, 15 Dec 2007 22:24:56 +0000 http://vphealthandfitness.com/walk-1-mile-more-by-wearing-a-pedometer#comment-483 I stumbled upon your blog through John is Fit. I wear a pedometer everyday as well. It really has kept me active. I strive for at least 10,000 and last month I had a daily average of over 12,000 steps. It really is easy. Nice blog:) I stumbled upon your blog through John is Fit.
I wear a pedometer everyday as well. It really has kept me active. I strive for at least 10,000 and last month I had a daily average of over 12,000 steps. It really is easy.

Nice blog:)

]]> By: Vilma Perez http://vphealthandfitness.com/walk-an-extra-mile-by-wearing-a-pedometer#comment-467 Vilma Perez Thu, 13 Dec 2007 07:59:17 +0000 http://vphealthandfitness.com/walk-1-mile-more-by-wearing-a-pedometer#comment-467 WOW! 15,000! That's A LOT!!! I started counting my steps today and I just got in about 7000 without any exercise (just walking around at the mall & stuff). I will defenitely try to shoot for 15,000 but will keep my goal at 10000 for now. :D WOW! 15,000! That’s A LOT!!! I started counting my steps today and I just got in about 7000 without any exercise (just walking around at the mall & stuff). I will defenitely try to shoot for 15,000 but will keep my goal at 10000 for now. :D

]]> By: Jennifer http://vphealthandfitness.com/walk-an-extra-mile-by-wearing-a-pedometer#comment-462 Jennifer Wed, 12 Dec 2007 13:38:37 +0000 http://vphealthandfitness.com/walk-1-mile-more-by-wearing-a-pedometer#comment-462 Good for you, Vilma! I think you'll be surprised how easy it is to get 10,000 steps a day, especially since you seem to be on the go a LOT! I actually hit 15,000 one day last week, so I may make that my new goal for every day. Good for you, Vilma! I think you’ll be surprised how easy it is to get 10,000 steps a day, especially since you seem to be on the go a LOT! I actually hit 15,000 one day last week, so I may make that my new goal for every day.

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