TT Transformation Challenge Goals and plan
I think i’ve mentioned this more than once on this blog but it’s a quote that I truly believe in…
If you fail to plan, you plan to fail.”
So, with that being said, I thought I would post up my goals & ideas on how I plan to win the 3rd Turbulence Training Transformation Challenge. I will break this down into 4 main points:
- Goals
- Exercise
- Nutrition
- Supplements
#1 - GOALS - these are things I would like to accomplish within the next 12 weeks. My Exercise, Nutrition & Supplement points will outline what I will do to accomplish these goals.
- Fit into size 8 jeans
- Get my body fat percentage as close to 25% as I can
- Do 15 or more (excellent form) regular pushups
- Although it will NOT be my main focus, I think I can realistically lose about 20-25 lbs these next 12 weeks. I would definetly want to be at or below 180 lbs. but will not dwell on it because our bodies work in mysterious ways and I have a lot more lean muscle now.
- Post Weekly workout schedule for the upcoming week on Sundays.
- Post Weekly updates on previous week on Mondays.
#2 - EXERCISE
- Will be following Turbulence Training Workouts 3 times a week for a total of 90 minutes per week.
- Every day I will be doing as many push ups as I can until failure
- Basketball 1-3 days per week
#3 - NUTRITION
- Will be sticking to good ‘ole Precision Nutrition Principles & Clean Eating from Tosca Reno’s Eat Clean Diet.
- ONLY water - no “diet” drinks
- 6 meals a day every 2-3 hours
- Shooting for 1800 on workout days, 1600 calories on non-workout days
- 90% clean meals, 10% treat meals (4 - 5 meals per week)
- Not counting macros this time around.
#4 - SUPPLEMENTS - i’m not a huge fan of supplements. However, I will have to agree that they help fill in gaps that whole foods miss and can get you out of last minute situations where you need a quick meal.
- Whey Protein Powder
- EAS RTD (ready to drink) shakes
- Prenatal Multivitamins (gotta start getting this body prepared for next year)
- Fish Oil Capsules
- Vitamin C
- Calcium
- Evening Primose Oil Capsules
- L-Glutamine - Post Workout
- BCAA’s - Post Workout
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So…. that pretty much wraps it up. Now I don’t have an excuse to “wing it”!
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That sucks! I was just reading on Holly’s blog about this same thing. This Acai Power company is...
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September 22nd, 2008 at 6:32 am
WOW that is a lot to keep up with but I know you can do it. I look forward to hearing your updates. I don’t know much about TT. I’ll have to check it out sometime.
Make it a great week!
September 24th, 2008 at 10:29 am
Hi Vilma - best wishes on your transformation challenge. There is nothing like having a goal.
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Best,
Sheryl
September 24th, 2008 at 5:44 pm
I’ve just recently decided to get serious again. I’ve planned out 10 intense days of exercising but haven’t set any goals yet. Thanks for all the great ideas. It’s time for me to do some planning. I would love to fit into my size 8 jeans. I’ll work on fitting into my size 10 first.
September 24th, 2008 at 10:13 pm
TT is the hottest thing in the fitness world right now. It points out exactly what you want to get results!!
September 29th, 2008 at 12:10 am
It’s really a big help to set goals for yourself, goodluck on your transformation challenge. I hope this challenge of yours will come out good..btw if interested to exchange links with me please do email me or just leave a comment at my blog..thanks!!
October 1st, 2008 at 1:53 am
I like your goals. I think you have better chances to reach them when you put the problem like “Fit into size 8 jeans”.Is much more interesting goal rather than “I have to loose x pounds”.