Comments on: Too much water? http://vphealthandfitness.com/too-much-water Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life & faith. Mon, 08 Sep 2008 09:30:27 +0000 http://wordpress.org/?v=2.5.1 By: VP Health & Fitness | Re: Too much water? http://vphealthandfitness.com/too-much-water#comment-410 VP Health & Fitness | Re: Too much water? Thu, 08 Nov 2007 18:44:03 +0000 http://vphealthandfitness.com/?p=58#comment-410 [...] response to the comment posted on April 15th… I have done my research and am posting my findings [...] [...] response to the comment posted on April 15th… I have done my research and am posting my findings [...]

]]> By: VP Health & Fitness » Blog Archive » Re: Too much water? http://vphealthandfitness.com/too-much-water#comment-111 VP Health & Fitness » Blog Archive » Re: Too much water? Sun, 09 Sep 2007 00:54:38 +0000 http://vphealthandfitness.com/?p=58#comment-111 [...] response to the comment posted on April 15th… I have done my research and am posting my findings [...] [...] response to the comment posted on April 15th… I have done my research and am posting my findings [...]

]]> By: Vilma Perez http://vphealthandfitness.com/too-much-water#comment-110 Vilma Perez Tue, 24 Apr 2007 21:11:11 +0000 http://vphealthandfitness.com/?p=58#comment-110 I have posted my findings here: http://vphealthandfitness.com/2007/04/24/re-too-much-water/ I have posted my findings here:

http://vphealthandfitness.com/2007/04/24/re-too-much-water/

]]> By: Vilma Perez http://vphealthandfitness.com/too-much-water#comment-109 Vilma Perez Tue, 17 Apr 2007 02:38:05 +0000 http://vphealthandfitness.com/?p=58#comment-109 Hey Alexa... I have heard about that condition... it actually happend to a lady here in town about 1 year ago. A radio station was having a contest where the person that would drink the most water would win something... well, this girl pulled out of the contest complaining the she coun't drink anymore. That night she died. As for me... I exercise a lot & that's why I drink that much water. My body is used to it already I guess. I don't drink anything else either... I found a formula that calculates how much water you should drink based on your weight and activity factor. I'll post it up in a little while... Hey Alexa… I have heard about that condition… it actually happend to a lady here in town about 1 year ago. A radio station was having a contest where the person that would drink the most water would win something… well, this girl pulled out of the contest complaining the she coun’t drink anymore. That night she died.

As for me… I exercise a lot & that’s why I drink that much water. My body is used to it already I guess. I don’t drink anything else either… I found a formula that calculates how much water you should drink based on your weight and activity factor. I’ll post it up in a little while…

]]> By: Alexajetset http://vphealthandfitness.com/too-much-water#comment-108 Alexajetset Tue, 17 Apr 2007 01:44:11 +0000 http://vphealthandfitness.com/?p=58#comment-108 Hi Vilma: Well, since you haven't died yet, I suppose that for you, 160 to 235 ounces of water in a day is ok :) Actually, I have read about people who have died from hyponatremia - drinking too much water, so I just wanted to point out that you do get some water from your food (fruits, vegetables, etc. and that counts toward your daily intake). I personally should probably drink more water. When I have occasion to drink 64 ounces or so, I always feel really hydrated. I'm sure I could drink more. For me though, I think over 100 ounces in a day would be too much, unless I was doing lots of exercise or it was hot outside. Thanks for your comments on my blog! Alexandra Hi Vilma:

Well, since you haven’t died yet, I suppose that for you, 160 to 235 ounces of water in a day is ok :)
Actually, I have read about people who have died from hyponatremia - drinking too much water, so I just wanted to point out that you do get some water from your food (fruits, vegetables, etc. and that counts toward your daily intake). I personally should probably drink more water. When I have occasion to drink 64 ounces or so, I always feel really hydrated. I’m sure I could drink more. For me though, I think over 100 ounces in a day would be too much, unless I was doing lots of exercise or it was hot outside.

Thanks for your comments on my blog!

Alexandra

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