The high price of weight loss
Monday email(s) that I receive to start my week off on a good note… very interesting & thought I would share!
Today’s topic: about the high price of “weightloss”
One key point that resonated with me: diets don’t work…. over 10,000 diet plans have been published in the last 30 years!!! And, the sad thing is, 95% of Americans who lose weight on a these diet plans regain all or more of it back. YIKES!!! (This is what happened to me) - but this time around, I’m looking to change that by making a life change not something temporary.
3:36 minutes to start off your day.
http://www.startstrongmonday.com/vol012
Keep this in mind… weight-loss is NOT fat-loss!
To your health,
CLICK HERE to subscribe to this nifty little thing!
P.S. Just to clear things up - I am NOT a big fan of supplements 
— Shawn Phillips’ “miracle” shake included among many other things. The only exeption are few basics like a good multi vitamin, whey protein, and an essential fatty acid supplement rich in Omega 3’s & 6’s, get these & you should be good to go.
I posted this link because I thought Shawn Phillips’ idea, of sending out a motivational email to get people to start their week off right, was pretty cool & a GREAT motivational tool for those that are interested. I have NOT tried or endorse his shakes & the links that are on that website are exactly what they are… His - not mine.
Hope that clears things up. 
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May 28th, 2007 at 11:32 am
just stumbled by and i like what you’re doing over here. i’m starting the long road to losing weight that i shouldn’t have gained in the first place. I am not a big supplement fan either, but i just picked up some B complex, D, E and Glucosamine for my joints. My favorite multi-vitamin is GNC’s women’s ultra mega. I like what you said about diets, i’ve done them and gained back the weight and then some. back to the drawing boards! good luck!