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	<title>Comments on: The GREAT Abs Mistake</title>
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	<link>http://vphealthandfitness.com/the-great-abs-mistake</link>
	<description>Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life &#38; faith.</description>
	<pubDate>Thu, 28 Aug 2008 02:27:45 +0000</pubDate>
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		<item>
		<title>By: Marcel</title>
		<link>http://vphealthandfitness.com/the-great-abs-mistake#comment-166</link>
		<dc:creator>Marcel</dc:creator>
		<pubDate>Wed, 22 Aug 2007 15:22:42 +0000</pubDate>
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		<description>&#62;&#62;“1,000 Sit-Ups And Crunches A Day and Still No Abs!”

I think, That is a world wide errbelieves: much helps much.
Your topic is excellent.</description>
		<content:encoded><![CDATA[<p>&gt;&gt;“1,000 Sit-Ups And Crunches A Day and Still No Abs!”</p>
<p>I think, That is a world wide errbelieves: much helps much.<br />
Your topic is excellent.</p>
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	<item>
		<title>By: totaltransformation</title>
		<link>http://vphealthandfitness.com/the-great-abs-mistake#comment-165</link>
		<dc:creator>totaltransformation</dc:creator>
		<pubDate>Wed, 06 Jun 2007 20:57:10 +0000</pubDate>
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		<description>Excellent info thanks for the link.</description>
		<content:encoded><![CDATA[<p>Excellent info thanks for the link.</p>
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