VP Health & Fitness

I just ordered my Precision Nutrition Kit & i’m counting down the days until I have it in my hands!!! Thanks Swigg & Maggie for turning me on to this. These past couple of days i’ve been going GAGA over all the information that Dr. Berardi has on his message boards!!!! Awesome stuff, but some stuff was not viewable to free members… so I just about had it this morning… and went ahead and ordered the kit. All the reviews that i’ve read so far are pretty good.

As far as the week off goes… Yes, I have taken this week off from weights & extra HIIT cardio. My body needed the rest & it’s gone pretty good so far. I’m only doing the CFP classes MWF and a walk/run here and there with hubby. I’m laying of the weights this week & doing body weight exercises instead (push-ups, dips, burpees, etc…). My nutrition has been pretty good, but not as perfect as I would want it to be. I’m measuring every day & I haven’t gained inches so that’s a BIG plus! I’m also going to take the time to re-evaluate my goals and see where there needs to be some changes. In three months i’ve manage to lose 22 lbs & about 45 inches… so that’s really really good & i’m very proud of myself for that. The next three months I want to take this to another level & drop alot of body fat & get back into my size 10/8 jeans.

Will update more on PN when I receive it & have gone over it throughly.

To you health,

~ Vilma

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