Struggling to Get Five a Day?
Now, ya’ll remember what your mama told you….
Mijita, you need to eat your fruits & veggies because they are good for you!
Of course, I, being the obedient child that I was listened quite well & I LOVE fruits and most veggies. But many people I know struggle to get the recommended 5 servings of fruits & veggies a day.
Now, I realize that we are almost 3 weeks into the month but I still have to share this… Sparkpeople just released their September Calendar titled “30 Days to More Fruit & Veggies” which gives daily tips and tricks to increase your intake of these nutritious and delicious foods — while enjoying every single bite!
Drop by and check it out!!! 30 Ways to Eat More Fruits & Veggies
And… if you’re anything like me and don’t have time to prepare and cut up delicious fruits & veggies, I highly recommend some kind of good quality greens or super/whole foods supplement. They are very convinient & with 1 or 2 servings you can you get your daily allowance plus added nutrients.
Here are some good ones to check out:
Also Check out http://www.fruitsandveggiesmorematters.org/
for more tips, trick, recipes & FREE resources.
~ Vilma
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