Staying healthy during the holidays
Happy December everyone! There are 20 more days left in 2007. What are you going to do these last days which will help you avoid the holiday binging and weight gain??
Well, SparkPeople has posted their December calendar which can help you focus on one healthy habit each month. . There are 31 daily tips that will each help you eat right, exercise more, and combat stress during the holiday season.
Click here to download and print your December calendar. (You need Adobe Acrobat Reader to download this PDF.)
Happy Holidays & Merry CHRISTMAS!!!!!!
~ Vilma
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