End of week 25 - updated stats, measurements & pictures
Here are my latest measurements as of Friday 21 September, 2007:
|
- |
My heaviest |
Starting Stats |
Previous Stats |
Current Stats |
| Date | 2-28-2007 | 3-26-2007 | 8-11-2007 | 9-21-2007 |
| Weight | 212 | 204 | 189.5 | 187 |
| BMI: | 31.6 | 31.7 | 29.5 | 29.2 |
| *Body Fat % | 43.5% | 38.1% | 28.9% | 28% |
| Neck: | 15 | 14 | 13.5 | 13.25 |
| Upper Chest | 41 | 39 | 35.5 | 35.5 |
| Bust | 44 | 42.5 | 39.5 | 39 |
| Ribcage | 36.5 | 34.5 | 32.75 | 32 |
| R Bicep | 13.5 | 13 | 12 | 12 |
| L Bicep | 13.5 | 13 | 12 | 11.75 |
| R Forearm | 11.5 | 10.5 | 10 | 10 |
| L Forearm | 11.5 | 10.5 | 10 | 9.75 |
| Wrist | 7.25 | 7 | 6.25 | 6.25 |
| Abdomen | 42 | 39.5 | 34 | 34 |
| Hips | 49 | 48.5 | 44 | 43.75 |
| R Thigh | 28.5 | 26.5 | 23.5 | 22.75 |
| L Thigh | 28.5 | 27 | 23.25 | 22.75 |
| R Calve | 16 | 16 | 15.25 | 15.25 |
| L Calve | 16 | 16 | 15 | 15 |
*Note: This online BF% Calculator is about 3-5% lower than my callipers test & BIA body fat test done at the gym.
===
Inches lost this past month: 3.75 inches
TOTAL inches lost since starting CFP: 34.75 inches!!! 
TOTAL inches lost since starting PNTC: 3.75 inches
TOTAL inches lost since THE BEGINNING (2/28/2007): 50.5 inches!!!
**Updated Results**
Monthly TOTAL Fat Lost: 2.68 lbs
Monthly TOTAL Lean Mass Gained: -0.8145 lbs (loss)
Monthly TOTAL Weight loss: 3.5 lbs
===
GRAND TOTAL Fat Lost to date: 39.86 pounds
GRAND TOTAL Lean Mass Gained to date: 14.86 pounds
GRAND TOTAL Scale Weight Loss to date: 25 pounds
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September 21st, 2007 at 11:12 pm
Nice site! Loads of info..! Very informative and interesting..!
cheers,
Dragstar
http://www.mesothelioma-the-killer-disease.blogspot.com
September 22nd, 2007 at 1:04 pm
YAAAAAAY GIRL! See, you’re making great progress! Wonderful work!
Blessings,
Kassandra
September 24th, 2007 at 11:53 am
PS: I don’t see your new pics. Did you post them somewhere else?
Blessings,
Kassandra
September 24th, 2007 at 1:46 pm
No pictures yet… will be taking tomorrow (Tuesday 25 September) and will be up by Wednesday.
~ Vilma
October 3rd, 2007 at 2:13 am
Wow, Vilma! That’s incredible. Everytime I check into your blog, you inspire me all over again.
January 3rd, 2008 at 4:59 pm
That’s awesome. Very inspiring stuff. Thanks for keeping the lurkers like myself upto date!
Any more updates?
Robbi
http://www.reciperocket.com/
January 3rd, 2008 at 5:19 pm
Oh Gosh robbi… you DONT want to know!
Let’s just say i’m at square one once again… but look out world… stay tuned for the re-making of Vilma in 2008! I will be a TRUE success story!
Thanks for posting & visiting!
~ Vilma