Comments on: Push-ups: Not just for the boys http://vphealthandfitness.com/push-ups-not-just-for-the-boys Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life & faith. Thu, 28 Aug 2008 02:22:32 +0000 http://wordpress.org/?v=2.5.1 By: Tim http://vphealthandfitness.com/push-ups-not-just-for-the-boys#comment-222 Tim Thu, 09 Aug 2007 06:47:53 +0000 http://vphealthandfitness.com/?p=201#comment-222 Push-ups are definitely good - as long as its part of a good resistance training routine.. you gotta get those fat burning hormones working for ya.. Push-ups are definitely good - as long as its part of a good resistance training routine.. you gotta get those fat burning hormones working for ya..

]]> By: Kassandra http://vphealthandfitness.com/push-ups-not-just-for-the-boys#comment-221 Kassandra Wed, 01 Aug 2007 14:36:36 +0000 http://vphealthandfitness.com/?p=201#comment-221 Yeah girl, I love push ups! It's really a full body exercise. Here's a neat thing I learned in the Army. If you REALLY want to hit your abs hard, do your ab workout to failure followed by push ups! OOOOOH WEEEE! You will feel it! Blessings, Kassandra Yeah girl, I love push ups! It’s really a full body exercise. Here’s a neat thing I learned in the Army. If you REALLY want to hit your abs hard, do your ab workout to failure followed by push ups! OOOOOH WEEEE! You will feel it!

Blessings,

Kassandra

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