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	<title>Comments on: PNTC Week 8 Review, plateaus &#038; more</title>
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	<link>http://vphealthandfitness.com/pntc-week-8-review-plateaus-more</link>
	<description>Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life &#38; faith.</description>
	<pubDate>Thu, 16 Oct 2008 04:56:26 +0000</pubDate>
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		<title>By: Vilma</title>
		<link>http://vphealthandfitness.com/pntc-week-8-review-plateaus-more#comment-268</link>
		<dc:creator>Vilma</dc:creator>
		<pubDate>Wed, 12 Sep 2007 19:45:48 +0000</pubDate>
		<guid isPermaLink="false">http://vphealthandfitness.com/?p=221#comment-268</guid>
		<description>Hi Boyd!!!  Thanks for stopping by!  :mrgreen:

These resources are free &#038; you are free to use them... just make sure you refer back to VP Health &#038; Fitness when you post them!!!!

I will check out your website as well!

All the best,
~ Vilma  :smile:</description>
		<content:encoded><![CDATA[<p>Hi Boyd!!!  Thanks for stopping by!  <img src='http://vphealthandfitness.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /><br />
These resources are free &#038; you are free to use them&#8230; just make sure you refer back to VP Health &#038; Fitness when you post them!!!!</p>
<p>I will check out your website as well!</p>
<p>All the best,<br />
~ Vilma  <img src='http://vphealthandfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':smile:' class='wp-smiley' /></p>
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		<title>By: Boyd Martin</title>
		<link>http://vphealthandfitness.com/pntc-week-8-review-plateaus-more#comment-267</link>
		<dc:creator>Boyd Martin</dc:creator>
		<pubDate>Wed, 12 Sep 2007 19:33:52 +0000</pubDate>
		<guid isPermaLink="false">http://vphealthandfitness.com/?p=221#comment-267</guid>
		<description>There are some great resources here!  I'm going to use them in my newsletter.  You have some very useful information here.

Boyd Martin
Vibrant Living Newsletter
subtleenergysolutions.com</description>
		<content:encoded><![CDATA[<p>There are some great resources here!  I&#8217;m going to use them in my newsletter.  You have some very useful information here.</p>
<p>Boyd Martin<br />
Vibrant Living Newsletter<br />
subtleenergysolutions.com</p>
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		<title>By: Kassandra</title>
		<link>http://vphealthandfitness.com/pntc-week-8-review-plateaus-more#comment-266</link>
		<dc:creator>Kassandra</dc:creator>
		<pubDate>Wed, 12 Sep 2007 15:56:05 +0000</pubDate>
		<guid isPermaLink="false">http://vphealthandfitness.com/?p=221#comment-266</guid>
		<description>Keep up the great work girl! :mrgreen: Let me know what they say over at PN about it!

Blessings,

Kassandra</description>
		<content:encoded><![CDATA[<p>Keep up the great work girl! <img src='http://vphealthandfitness.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> Let me know what they say over at PN about it!</p>
<p>Blessings,</p>
<p>Kassandra</p>
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