PNTC – Week 6 Review & the Cheats of ALL Cheats!!!
Today marks Week 7 Day 44 of my Precision Nutrition Body Transformation Challenge; Week 22 Day 157 of my Civilian Fitness Program, AND…. Week 2 Day 9 of my Personal 4 WK Challenge.
Things are going pretty good. Civilian Fitness classes are winding down and we have about 3 weeks left of that. I will definitely update my stats, measurements & pictures as well as write a detailed review of the program, so check back in about 3-4 weeks for that.
My personal 4-wk challenge is going good as well. I’m sticking to my workout schedule & modifying & tweaking where I have to.
The Precision Nutrition Challenge in still on and although I have not seen any change in the scale, I do feel that my body if changing especially my legs & arms. I should thank CB and his Turbulence Training Workouts for the positive changes — these workouts ROCK!!!
I’m on the 2nd phase (Wks 5-8) of his 12 week fat burning program and I have just discovered my new favorite exercise that hits every single part of your backside & help with balance as it uses many stabilizing muscles to keep you from falling over…. the 1 leg (single leg) RDL (Romanian Deadlift).
YEEEAAAAOUUUCH!!!! 
I’m also able to do 7 full push-ups in a row & am working on spiderman push ups as well. They are REALLY tough!
And here is a video on a modified way to the the spiderman-pushup:
Now about the nutrition….
I finally had an over 5,000 calorie cheat day followed by a over 3,000 calorie day! Well, at least a documented one because I’m sure I’ve gone over 3,000 and 5,000 before when I gained 60 lbs in 6 months last year (2006).
Here is my food journal so you can check it out.
I gained 6 lbs of water weight, but with good clean eating and lots and lots of water, I am already down 5 lbs of scale weight today. Make sure you read my post on weight fluctuation to understand how I was able to “gain” 6 lbs in 1 day!!!
I did figure out one thing that I WILL NEVER EAT AGAIN (not even for cheat meals)...
Albertson Cookies. They are EVIL!!!!!!!!!!! 
============
Now that I’ve shared my cheat from HELL with you …. 
Here are my exercise stats for last week:
- Official Exercise Count: 6
- Exercise Time: 6.23 hours
- Total Calories Burned: 4,657
’till next time!
~ Vilma
Similar Posts:
If you enjoyed this post, make sure you subscribe to my RSS feed!
Powered by FireStats
August 28th, 2007 at 4:52 pm
Hi Vilma,
I’m glad you have decided to take charge of your life.
It is my dream that both men and women empower themselves.
I invite you to have fruits for your first meal of the day.
A nice med size orange, a sweet apply and to finish off with a banana.I think you’ll find yourself fill and have great amount of energy.
Let me know if this fits.
August 29th, 2007 at 11:26 am
Yeah girl, them Albertson’s cookies are the devil I tell ya! You are doing awesome! Keep up the great work!
Blessings,
Kassandra
December 13th, 2007 at 3:45 pm
[...] of it. So far I have it down to 143 cals per cookie witch is not THAT bad compared to the evil Albertson cookies that I indulged on a couple of months [...]