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	<title>Comments on: PNTC - Week 4 review - A Picture of ME!</title>
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	<link>http://vphealthandfitness.com/pntc-week-4-review</link>
	<description>Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life &#38; faith.</description>
	<pubDate>Sat, 22 Nov 2008 03:52:45 +0000</pubDate>
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		<title>By: Vilma Perez</title>
		<link>http://vphealthandfitness.com/pntc-week-4-review#comment-229</link>
		<dc:creator>Vilma Perez</dc:creator>
		<pubDate>Tue, 14 Aug 2007 15:27:11 +0000</pubDate>
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		<description>Thanks for you encouraging words Kass.  You are the best!  You'll like PN... I just know it.  Very basic, but effective.  If you have any questions on it, feel free to ask.

~ Vilma</description>
		<content:encoded><![CDATA[<p>Thanks for you encouraging words Kass.  You are the best!  You&#8217;ll like PN&#8230; I just know it.  Very basic, but effective.  If you have any questions on it, feel free to ask.</p>
<p>~ Vilma</p>
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		<title>By: Kassandra</title>
		<link>http://vphealthandfitness.com/pntc-week-4-review#comment-228</link>
		<dc:creator>Kassandra</dc:creator>
		<pubDate>Tue, 14 Aug 2007 14:58:53 +0000</pubDate>
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		<description>WOOHOO! HOT MAMA! You look awesome girl! I totally see a difference! I'm joining you in the Precision Nutrition Journey by the way. A BB friend passed the basics of the program on to me and it seems pretty simple! 18.5lbs to go! And go it MUST ROFL! Congrats on your pic!

Blessings,

Kassandra</description>
		<content:encoded><![CDATA[<p>WOOHOO! HOT MAMA! You look awesome girl! I totally see a difference! I&#8217;m joining you in the Precision Nutrition Journey by the way. A BB friend passed the basics of the program on to me and it seems pretty simple! 18.5lbs to go! And go it MUST ROFL! Congrats on your pic!</p>
<p>Blessings,</p>
<p>Kassandra</p>
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