PNTC - Week 4 review - A Picture of ME!
Today marks Week 5 Day 29 of my Precision Nutrition Body Transformation Challenge & Week 21 Day 142 of my Civilian Fitness Program.
So… how is it going? Decent… I’m still holding steady at 188 lbs so that’s good. I took my measurements on Saturday and i’ve had a few minor changes and will come up with pictures, stats and measurements soon since I haven’t done that in a while. Eating was at about 75% again…I just think I consumed WAY to many calories and I didn’t really make good choices.
Here are my exercise stats for the past week:
- Official Exercise Count:5
- Exercise Time: 4 hours, 30 minutes
- Total Calories Burned: 2,900 calories
At least I got SOME exercise in, right?
On a good note… I went to a nice little party on Saturday & tried on my Size M little black dress from GAP just for kicks and it fit! A little on the snugg size, but it fit quite nice. I haven’t been able to wear this dress since last year after my wedding when I was weighing about 165 lbs and at a size 8-10.
WOW!
Almost 25 lbs heavier but wearing the same dress!
AWESOME!
Muscle is good!
Here’s a picture for your viewing pleasure…
This baby will be fitting WAY better in 1 month! 
That’s it for now.
~ Vilma
Similar Posts:
If you enjoyed this post, make sure you subscribe to my RSS feed!
Powered by FireStats
August 14th, 2007 at 8:58 am
WOOHOO! HOT MAMA! You look awesome girl! I totally see a difference! I’m joining you in the Precision Nutrition Journey by the way. A BB friend passed the basics of the program on to me and it seems pretty simple! 18.5lbs to go! And go it MUST ROFL! Congrats on your pic!
Blessings,
Kassandra
August 14th, 2007 at 9:27 am
Thanks for you encouraging words Kass. You are the best! You’ll like PN… I just know it. Very basic, but effective. If you have any questions on it, feel free to ask.
~ Vilma