VP Health & Fitness

Today marks Week 4 Day 22 of my Precision Nutrition Body Transformation Challenge & Week 20 Day 135 of my Civilian Fitness Program.

So… how is it going?  Good and Bad.

I finally hit 188 lbs. this past week after being on a almost two month plateau.  Eating has been good about 75% of the time… i’m still struggling with 90% compliance.  I will be talking pictures next week which will mark my 1 month progress pics.  I don’t really see much of a progress, but pictures don’t lie & we will see the “real” results then.

Need to get back on track with my eating right now… Saturday was ok… Sunday was bad… today has been really bad.

Here are my exercise stats for the past week:

• Official Exercise Count: 7
• Exercise Time: 5 hours, 45 minutes
• Total Calories Burned: 4,123 calories

Not bad…

Now, about the eating………………………….

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