VP Health & Fitness

Today marks Week 3 Day 15 of my Precision Nutrition Body Transformation Challenge & Week 19 Day 128 of my Civilian Fitness Program.

I haven’t officially weighed in yet – that will come on Tuesday. This weekend was pretty busy… filled with youth fellowships (hubby & I are youth leaders at our church), pool parties & family get together’s. TOTM arrived for me so I’m seriously retaining some water weight & on Friday I had my 1st over 3,000 calorie day!!! YIKES! It’s surprising to see how the calories add up, especially with pizza – those darn kids need to stop picking pizza all the time! From now on we are eating SALAD!!!!! 

Waking up early in the morning is still working for me. Hardly any people at the gym at that hour, so I can really grunt away!!! J/K! I don’t grunt, but I do love it… I’m waking up early at least 3 times a week. It gets my day started off right and I just have much more energy.

• Official Exercise Count: 7
• Exercise Time: 7 hours, 30 minutes
• Total Calories Burned: 4,777 calories

I’m really loving the Turbulence Training Workouts because they get my heart rate going and keep it high through the entire workout! I’m also lifting really heavy and am seeing strength gains already.  This weekend I also received some more awesome home workout videos and now I have NO EXCUSE to not be in the best shape ever!  Some of the videos include Turbo Jam Fat Blaster, 3T, all the P90X series, slim in 6 and another yoga/pilates one… I’m exited to try them out!!! 

Anyhow, that’s it for the update…

Have a GREAT week everyone! Stay STRONG! Stay MOTIVATED!

~ Vilma

Popularity: 9% [?]

If you enjoyed this post, make sure you subscribe to my RSS feed!