VP Health & Fitness

Today marks Week 2 Day 8 of my Precision Nutrition Body Transformation Challenge & Week 18 Day 121 of my Civilian Fitness Program.

Things have calmed WAY down since last week & I finally have time to write again & exercise!!! YAY!!!

I’m down 3 lbs so far and my inches are starting to move down again. It seems like the lower than normal carb approach works better for me than higher carbs… I don’t feel as bloated & can actually keep my wedding ring on the entire day.

I was able put in about 5 hours of exercise despite not being able to workout Thursday- Sunday, so i’m pretty pleased about that. Waking up early in the morning before the sun came out was actually better than I expected and i’m defenitely going to keep this up a couple times a week from now on.

• Official Exercise Count: 7
• Exercise Time: 5 hours 08 minutes
• Total Calories Burned: 3,142 calories

Eating was pretty good until Thursday… way too much VBS candy & chocolate!!! Friday was cleasn eating again then a relapse on Saturday & Sunday filled with Movie Theater Food, DQ blizzards & other munchies. I think my TOTM (time of the month) might be around the corner… how the heck am I suppose to STOP these cravings???!!!

Anyhow… I’ve been trying to keep a food journal on Sparkpeople… and it’s gone pretty good so far. Here is the direct link to it:

http://www.sparkpeople.com/mypage_tracker.asp?id=VEPEREZ&dte=

I guess that’s pretty much it for now. You’ll be seeing more of me now since I won’t be soooo busy anymore.

Have a GREAT week everyone! Stay STRONG! Stay MOTIVATED!

~ Vilma

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