VP Health & Fitness

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• Precision Nutrition - For great training and nutrition wisdom, check out Dr Berardi’s complete system, Precision Nutrition. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want — guaranteed.  And what’s more, your online access allows you to talk exercise and nutrition 24/7 with thousands of fellow members and the Precision Nutrition coaches.
• Eat Clean Diet - Follow the diet of Tosca Reno, who weighed over 200 pounds in her twenties, gave birth to three children, and ended up a swimsuit model in her forties! Click HERE to view a couple of Eat Clean recipes.
• Sparkrecipes- Free recipes from Sparkpeople.com
• Sparkpeople Nutrition Resources - FREE information & articles.  Lot’s of GOOD stuff here!!!! Thumbs WAY up!
• Heatlhy Dining Finder - Great concept!  A FREE useful resource for those who are on the road a lot or for people like me who like to eat out a lot!!! 
• Recipe Board at PinkDumbbells.com
• The Cottage Cheese Page at Stumptuous.com
• 101 Ways To Eat Cottage Cheese at Shayananna.org
• Health Castle - Nutrition Advice by registered Dietitians
• Glycemic Index - The Official Website of the Glycemic Index and GI Database
• Food Fit - FoodFit Tools, A delicious database of 2,500 healthy, customizable recipes with in-depth nutritional analysis and a Fitness section to help you get motivated, keep up on fitness trends and get information to help you create your own workouts.
• Chef Michele’s Adventures - Grocery saving tips, recipes and other helpful advice for eating well on a budget.
• The Cooks Thesaurus - a cooking encyclopedia that vovers thousands of ingredients and kitchen tools. Entries include pictures, descriptions, synonyms, pronunciations, and suggested substitutions.
• Kristin Reisinger- Website free recepies plus training and nutrition articles
• Recipe Of The Week - at bodybuilding.com - A New Exciting Recipe To Tempt Your Tastebuds!
• The Sneaky Chef: - Hiding Healthy Foods in Kids’ Favorite Meals. FREE healthy recepies
• Bodybuilding recepies - Here you will find some of the best recipes for bodybuilders on the net. …
• Better Health USA - your resource for symptom relief of food allergy and food sensitivity.  Many informative links & resources!
• Gourmet Nutrition Desserts - This is a FREE 44 page dessert cookbook complete with delicious “Precision Nutrition Approved” dessert recipes, beautiful photography, and hints on how to eat the foods you love without gaining the fat you hate.
• Low Sodium Recipes - No Registration Forms, no usernames, no passwords are required for Megaheart.com. The entire site is free. It’s your health that counts.
• Whole Foods. Org - Info on the world’s healthiest foods.  Provides unbiased scientific information about how nutrient-rich World’s Healthiest Foods can promote vibrant health and energy and fit your personal needs and busy lifestyle.
• Saving Dinner - offers recipes, menu planning and grocery shopping lists.
• Meal Plans 101 - Breakthroughs that allow anyone to create effective meal plans. Meal plans are created in minutes with your OWN food choices. 

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