VP Health & Fitness

Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life & faith.
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My Supplements

The following is a list of supplements I am currently using or have used. 

** I will also included links to the best prices I could find on the web as well as resources & reviews.

Protein Powders

Greens/Power Foods/Antioxidants

Recovery/Post-workout

Other

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  • Archives

  • My site was nominated for Best Health Blog!

    Alltop. Seriously?! I got in?

  • Top Commentators this month

  • Recent Love

    • Usman: Hope you feel better very soon. Why dont you try some simple workouts that dont involve the ankle? Like a number of...
    • Fitness Surfer: I’m in the middle of a 10-day kick to jump-start my metabolism. I guess I’ll avoid basketball until...
    • living green: That sucks about your ankle. I hope you recover well and get active soon, but don’t rush things as you can...
    • treadmill ratings and reviews: Hmm - i have week ankles and i get this kind of injuries very often.The only thing you can do is...
    • fornetti: I do not believe this
    • Richard: Ouch. Well it sounds like something that wil not tax your anckle. What about a rowing maching? Could you do...
    • Jon: I know how you feel. About 2 years ago I chipped my fibula after twisting my ankle badly in a kick-boxing class. I was...

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