Comments on: May 2008 happenings & updates http://vphealthandfitness.com/may-2008-happenings-updates Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life & faith. Fri, 25 Jul 2008 16:32:43 +0000 http://wordpress.org/?v=2.5.1 By: David http://vphealthandfitness.com/may-2008-happenings-updates#comment-689 David Tue, 27 May 2008 08:58:30 +0000 http://vphealthandfitness.com/?p=314#comment-689 Hi, We have recently launched a {myfitnessequipment | mysportnutrition } choose one which is most appropriate blog/site and we are looking to spread the word and get in contact with similar websites to ours to promote relevant blogs and websites. Please email me at chriss714@gmail.com Thanks David Hi,

We have recently launched a {myfitnessequipment | mysportnutrition } choose one which is most appropriate blog/site and we are looking
to spread the word and get in contact with similar websites to ours to
promote relevant blogs and websites.

Please email me at chriss714@gmail.com

Thanks
David

]]> By: Angie http://vphealthandfitness.com/may-2008-happenings-updates#comment-684 Angie Thu, 15 May 2008 09:38:24 +0000 http://vphealthandfitness.com/?p=314#comment-684 Welcome back. I've missed you. Welcome back. I’ve missed you.

]]> By: Cynthia http://vphealthandfitness.com/may-2008-happenings-updates#comment-680 Cynthia Wed, 07 May 2008 23:16:56 +0000 http://vphealthandfitness.com/?p=314#comment-680 Vilma, we all have these times, where we back off and need to start again. I did it last fall, had to start again this winter. It's tough, but you can do it and the fact that it IS tough to start up again tends to be motivation against a second lapse. I'm glad you are starting now! The contest should be great! Find a balance somewhere between work and body... the most important thing is not what you do, but the fact that you do SOMETHING! I had a little exercise breakthrough today... first suspended plank! Lasted all of 10 painful seconds, but at least now I can do that with my TRX trainer. It was impossible a month or so ago. Forward ho! Vilma, we all have these times, where we back off and need to start again. I did it last fall, had to start again this winter. It’s tough, but you can do it and the fact that it IS tough to start up again tends to be motivation against a second lapse.

I’m glad you are starting now! The contest should be great! Find a balance somewhere between work and body… the most important thing is not what you do, but the fact that you do SOMETHING!

I had a little exercise breakthrough today… first suspended plank! Lasted all of 10 painful seconds, but at least now I can do that with my TRX trainer. It was impossible a month or so ago. Forward ho!

]]> By: Joy http://vphealthandfitness.com/may-2008-happenings-updates#comment-678 Joy Sat, 03 May 2008 00:38:01 +0000 http://vphealthandfitness.com/?p=314#comment-678 Yey for a healthier second part of the year! You will be so much happier and feel so much better when you are taking care of yourself. At least you're starting now and not waiting till next year. You can do it!!! :razz: Yey for a healthier second part of the year! You will be so much happier and feel so much better when you are taking care of yourself. At least you’re starting now and not waiting till next year. You can do it!!! :razz:

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