Comments on: Just some random thoughts… http://vphealthandfitness.com/just-some-random-thoughts Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life & faith. Thu, 16 Oct 2008 04:56:41 +0000 http://wordpress.org/?v=2.5.1 By: Vilma Perez http://vphealthandfitness.com/just-some-random-thoughts#comment-224 Vilma Perez Tue, 14 Aug 2007 15:30:25 +0000 http://vphealthandfitness.com/?p=206#comment-224 Thank You for those that commented... I really needed those words of encouragement. I'm taking it a day at a time and looking forward to the day (very soon) were I will be at my goal. HUGS!!! ~ Vilma Thank You for those that commented… I really needed those words of encouragement. I’m taking it a day at a time and looking forward to the day (very soon) were I will be at my goal.

HUGS!!!

~ Vilma

]]> By: blubberbegone http://vphealthandfitness.com/just-some-random-thoughts#comment-225 blubberbegone Sun, 12 Aug 2007 01:56:59 +0000 http://vphealthandfitness.com/?p=206#comment-225 Hey Vilma, Don't beat yourself up too much. Like ratko said, we're all allowed the odd meltdown, and you've been doing this for quite a while now. Were you overly tough on yourself the last few weeks? Maybe a psychological "It's not fair and I'll eat it if I want it?" How are you feeling generally? Any sign of a cold coming on or anything like that? Overtraining? (before this week). Pigging out can also be your body telling you it's not getting what it needs. I find I tend to eat high-energy foods for England in the days before I come down with a cold - my body obviously needing the energy to fight the infection. If it's physiological, it may be possible to redirect the urge to more suitable foods. If it's psychological, you need to ask yourself some questions. Why, being a pertinent one? Feel free to psychoanalyse yourself in public and we'll all be happy to nosy into your deepest darkest thoughts! Don't punish yourself. Just get back on the horse and move on. Hey Vilma,

Don’t beat yourself up too much. Like ratko said, we’re all allowed the odd meltdown, and you’ve been doing this for quite a while now.

Were you overly tough on yourself the last few weeks? Maybe a psychological “It’s not fair and I’ll eat it if I want it?”

How are you feeling generally? Any sign of a cold coming on or anything like that? Overtraining? (before this week). Pigging out can also be your body telling you it’s not getting what it needs. I find I tend to eat high-energy foods for England in the days before I come down with a cold - my body obviously needing the energy to fight the infection.

If it’s physiological, it may be possible to redirect the urge to more suitable foods. If it’s psychological, you need to ask yourself some questions. Why, being a pertinent one? Feel free to psychoanalyse yourself in public and we’ll all be happy to nosy into your deepest darkest thoughts!

Don’t punish yourself. Just get back on the horse and move on.

]]> By: titus2woman http://vphealthandfitness.com/just-some-random-thoughts#comment-226 titus2woman Sat, 11 Aug 2007 23:02:21 +0000 http://vphealthandfitness.com/?p=206#comment-226 I'm actually inspired as I learn about your journey. ~smile~ (((((HUGS))))) sandi I’m actually inspired as I learn about your journey. ~smile~ (((((HUGS))))) sandi

]]> By: Ratko http://vphealthandfitness.com/just-some-random-thoughts#comment-227 Ratko Sat, 11 Aug 2007 11:38:54 +0000 http://vphealthandfitness.com/?p=206#comment-227 Hey, don't be too hard on yourself, we all get "dry spells" here and there. It's a good thing you recognized all this NOW, and not in October! lol. You still got lots of time to pull off your goals. I look forward to some more positive updates in the future :) cheers! Hey, don’t be too hard on yourself, we all get “dry spells” here and there. It’s a good thing you recognized all this NOW, and not in October! lol. You still got lots of time to pull off your goals. I look forward to some more positive updates in the future :) cheers!

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