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	<title>Comments on: It&#8217;s about commitment</title>
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	<link>http://vphealthandfitness.com/its-about-commitment</link>
	<description>Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life &#38; faith.</description>
	<pubDate>Mon, 01 Dec 2008 22:40:20 +0000</pubDate>
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		<title>By: Vilma Perez</title>
		<link>http://vphealthandfitness.com/its-about-commitment#comment-431</link>
		<dc:creator>Vilma Perez</dc:creator>
		<pubDate>Wed, 28 Nov 2007 21:14:42 +0000</pubDate>
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		<description>Thanks for the comment Kass.  Well things have been just ok weight wise.  I'm flirting with the 200's once again but will never go there again!  My goal is to meet 2008 at my lowest this year which gives me about 11 lbs to lose.  I think i'll do ok.  I've started exercising once again.  Boy am I out of shape!  It's sad that it can take so long to get in shape but only a few weeks to let everything go.  Hubby and I have started seriously talking about babies sometimes next year beginning in the October 2008 timeframe so I better get with it huh? 

Thanks for stopping by!

~ Vilma</description>
		<content:encoded><![CDATA[<p>Thanks for the comment Kass.  Well things have been just ok weight wise.  I&#8217;m flirting with the 200&#8217;s once again but will never go there again!  My goal is to meet 2008 at my lowest this year which gives me about 11 lbs to lose.  I think i&#8217;ll do ok.  I&#8217;ve started exercising once again.  Boy am I out of shape!  It&#8217;s sad that it can take so long to get in shape but only a few weeks to let everything go.  Hubby and I have started seriously talking about babies sometimes next year beginning in the October 2008 timeframe so I better get with it huh? </p>
<p>Thanks for stopping by!</p>
<p>~ Vilma</p>
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		<title>By: Kassandra</title>
		<link>http://vphealthandfitness.com/its-about-commitment#comment-421</link>
		<dc:creator>Kassandra</dc:creator>
		<pubDate>Thu, 15 Nov 2007 23:06:09 +0000</pubDate>
		<guid isPermaLink="false">http://vphealthandfitness.com/its-about-commitment#comment-421</guid>
		<description>Just wanted to hop on here and cheer you on girl! I know you can do it! You don't have to be the "fat friend" and the ones who do truly love you and care about you don't want you to be. You're doing great! Keep up the good work! Hey think of it this way, even at your WORST you are still ahead of 98% of the population who wouldn't even attempt to move. You are an inspiration girl! keep on creating your story!

Blessings,

Kassandra</description>
		<content:encoded><![CDATA[<p>Just wanted to hop on here and cheer you on girl! I know you can do it! You don&#8217;t have to be the &#8220;fat friend&#8221; and the ones who do truly love you and care about you don&#8217;t want you to be. You&#8217;re doing great! Keep up the good work! Hey think of it this way, even at your WORST you are still ahead of 98% of the population who wouldn&#8217;t even attempt to move. You are an inspiration girl! keep on creating your story!</p>
<p>Blessings,</p>
<p>Kassandra</p>
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	<item>
		<title>By: Vilma Perez</title>
		<link>http://vphealthandfitness.com/its-about-commitment#comment-418</link>
		<dc:creator>Vilma Perez</dc:creator>
		<pubDate>Sat, 10 Nov 2007 21:20:28 +0000</pubDate>
		<guid isPermaLink="false">http://vphealthandfitness.com/its-about-commitment#comment-418</guid>
		<description>Thank you Angie for stopping by and commenting.  Things are getting better slowly.  Your words mean a lot!!!

~ Vilma :-)</description>
		<content:encoded><![CDATA[<p>Thank you Angie for stopping by and commenting.  Things are getting better slowly.  Your words mean a lot!!!</p>
<p>~ Vilma <img src='http://vphealthandfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>
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	<item>
		<title>By: Angie</title>
		<link>http://vphealthandfitness.com/its-about-commitment#comment-417</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Sat, 10 Nov 2007 00:00:35 +0000</pubDate>
		<guid isPermaLink="false">http://vphealthandfitness.com/its-about-commitment#comment-417</guid>
		<description>Vilma,
You are most definitely not alone.  This lifestyle change we have chosen can and will throw us curve balls but we just have to focus and push past them.  I know you can do it.  Thanks for sharing that great quote.</description>
		<content:encoded><![CDATA[<p>Vilma,<br />
You are most definitely not alone.  This lifestyle change we have chosen can and will throw us curve balls but we just have to focus and push past them.  I know you can do it.  Thanks for sharing that great quote.</p>
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	<item>
		<title>By: Vilma Perez</title>
		<link>http://vphealthandfitness.com/its-about-commitment#comment-416</link>
		<dc:creator>Vilma Perez</dc:creator>
		<pubDate>Fri, 09 Nov 2007 16:16:44 +0000</pubDate>
		<guid isPermaLink="false">http://vphealthandfitness.com/its-about-commitment#comment-416</guid>
		<description>Thank You so much for your words of encouragement Jen!  They really do mean a lot to me.  :)</description>
		<content:encoded><![CDATA[<p>Thank You so much for your words of encouragement Jen!  They really do mean a lot to me.  <img src='http://vphealthandfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Jennifer</title>
		<link>http://vphealthandfitness.com/its-about-commitment#comment-413</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Thu, 08 Nov 2007 20:18:33 +0000</pubDate>
		<guid isPermaLink="false">http://vphealthandfitness.com/its-about-commitment#comment-413</guid>
		<description>Vilma,

I've been thinking about you a LOT lately.  I had a feeling something was going on and didn't want to pry, but was also trying to think of advice I could offer that might help.  I haven't thought of anything profound just yet...lol...but I want you to know that you're not alone in what you're feeling and there are others out there that know how you feel.  I think baby steps is the way to go.

Wishing you strength and courage,
Jen</description>
		<content:encoded><![CDATA[<p>Vilma,</p>
<p>I&#8217;ve been thinking about you a LOT lately.  I had a feeling something was going on and didn&#8217;t want to pry, but was also trying to think of advice I could offer that might help.  I haven&#8217;t thought of anything profound just yet&#8230;lol&#8230;but I want you to know that you&#8217;re not alone in what you&#8217;re feeling and there are others out there that know how you feel.  I think baby steps is the way to go.</p>
<p>Wishing you strength and courage,<br />
Jen</p>
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