Comments on: How should women train? http://vphealthandfitness.com/how-should-women-train Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life & faith. Mon, 01 Dec 2008 20:53:17 +0000 http://wordpress.org/?v=2.5.1 By: Scott McTeer http://vphealthandfitness.com/how-should-women-train#comment-683 Scott McTeer Wed, 14 May 2008 20:56:22 +0000 http://vphealthandfitness.com/?p=41#comment-683 Hi Vilma! Great blog! As a personal trainer of 10 years, I agree that weight training is probably the fastest and best way to shape a woman's body. Personally, I lift weights and also do Pilates, yoga and extra core training. If you make it to my blog at www.ybyl.com/wordpress, check out the functional fitness section (particularly) the free YouTube exercise videos. Scott McTeer Hi Vilma! Great blog!
As a personal trainer of 10 years, I agree that weight training is probably the fastest and best way to shape a woman’s body. Personally, I lift weights and also do Pilates, yoga and extra core training.
If you make it to my blog at http://www.ybyl.com/wordpress, check out the functional fitness section (particularly) the free YouTube exercise videos.
Scott McTeer

]]> By: Vilma Perez http://vphealthandfitness.com/how-should-women-train#comment-49 Vilma Perez Sun, 29 Apr 2007 03:49:20 +0000 http://vphealthandfitness.com/?p=41#comment-49 Thanks Aaron... it's been 1 month since I started it. It keeps me accountable & has all the resources that I need in 1 place. ~ Vilma Thanks Aaron… it’s been 1 month since I started it. It keeps me accountable & has all the resources that I need in 1 place.

~ Vilma

]]> By: mcgheetraining http://vphealthandfitness.com/how-should-women-train#comment-48 mcgheetraining Sun, 29 Apr 2007 03:28:53 +0000 http://vphealthandfitness.com/?p=41#comment-48 You have a great site Vilma. I didn't realize you were on WP. Cool! You have a great site Vilma. I didn’t realize you were on WP. Cool!

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