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	<title>Comments on: How much should we be eating (Part II)</title>
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	<link>http://vphealthandfitness.com/how-much-should-we-be-eating-part-ii</link>
	<description>Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life &#38; faith.</description>
	<pubDate>Thu, 07 Aug 2008 23:42:07 +0000</pubDate>
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		<title>By: elseinutah</title>
		<link>http://vphealthandfitness.com/how-much-should-we-be-eating-part-ii#comment-297</link>
		<dc:creator>elseinutah</dc:creator>
		<pubDate>Sun, 30 Sep 2007 00:20:43 +0000</pubDate>
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		<description>I came across your blog by accident, but ended up reasing a good percentage of what you have done in the past months....I am impressed with all the information that you have posted not only about how you are doing with weightloss but with other interesting links, like the formula above.  I am just starting out with trying to get in better shape and being healthier, but I am in no way as focused as you are.  Great job and good luck!!
Liz</description>
		<content:encoded><![CDATA[<p>I came across your blog by accident, but ended up reasing a good percentage of what you have done in the past months&#8230;.I am impressed with all the information that you have posted not only about how you are doing with weightloss but with other interesting links, like the formula above.  I am just starting out with trying to get in better shape and being healthier, but I am in no way as focused as you are.  Great job and good luck!!<br />
Liz</p>
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		<title>By: Kassandra</title>
		<link>http://vphealthandfitness.com/how-much-should-we-be-eating-part-ii#comment-296</link>
		<dc:creator>Kassandra</dc:creator>
		<pubDate>Sat, 29 Sep 2007 19:04:06 +0000</pubDate>
		<guid isPermaLink="false">http://vphealthandfitness.com/?p=233#comment-296</guid>
		<description>Great article! Wow girl, I'm loving your new theme! It's TIGHT!

Blessings,

Kassandra</description>
		<content:encoded><![CDATA[<p>Great article! Wow girl, I&#8217;m loving your new theme! It&#8217;s TIGHT!</p>
<p>Blessings,</p>
<p>Kassandra</p>
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