Comments on: Healthy Reflection - Slow or Fast? http://vphealthandfitness.com/healthy-reflection-slow-or-fast Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life & faith. Thu, 16 Oct 2008 04:34:42 +0000 http://wordpress.org/?v=2.5.1 By: Vilma Perez http://vphealthandfitness.com/healthy-reflection-slow-or-fast#comment-196 Vilma Perez Thu, 28 Jun 2007 16:27:34 +0000 http://vphealthandfitness.com/?p=183#comment-196 AWWWHHH!!! Thanks Kass! :hugs: I appriciate your feedback and support. 35 lbs of fat in 3 months IS pretty good, huh? I guess being stuck for 3 weeks without seeing results brings me down... but Im re-evaluating everything right now and will most likely change things up since I think my body has already caught up and adjusted to my workouts... thanks again for your support! You're awesome too! ~ Vilma AWWWHHH!!! Thanks Kass! :hugs:

I appriciate your feedback and support. 35 lbs of fat in 3 months IS pretty good, huh? I guess being stuck for 3 weeks without seeing results brings me down… but Im re-evaluating everything right now and will most likely change things up since I think my body has already caught up and adjusted to my workouts…

thanks again for your support!

You’re awesome too!

~ Vilma

]]> By: Kassandra http://vphealthandfitness.com/healthy-reflection-slow-or-fast#comment-195 Kassandra Thu, 28 Jun 2007 15:58:22 +0000 http://vphealthandfitness.com/?p=183#comment-195 Oh my gosh girl you are sooooo NOT a slow loser! I just looked at your stats and you've lost 35lbs of fat in the last 3 months! That's an average of almost 3lbs a week! That's awesome! Don't ever get discouraged, you are doing excellent and what works best for you. It took me 6 months just to lose 25lbs ummmm, that's less than a pound a week (actually worse than that because 10 of the lbs I lost in 10 days on the Master Cleanse) so compared to me, you are absolutely a fast loser! I'm just starting to catch up! You do you, you're awesome and and inspiration girly. You totally rock! Blessings, Kassandra Oh my gosh girl you are sooooo NOT a slow loser! I just looked at your stats and you’ve lost 35lbs of fat in the last 3 months! That’s an average of almost 3lbs a week! That’s awesome! Don’t ever get discouraged, you are doing excellent and what works best for you.

It took me 6 months just to lose 25lbs ummmm, that’s less than a pound a week (actually worse than that because 10 of the lbs I lost in 10 days on the Master Cleanse) so compared to me, you are absolutely a fast loser! I’m just starting to catch up!

You do you, you’re awesome and and inspiration girly. You totally rock!

Blessings,

Kassandra

]]> By: Vilma Perez http://vphealthandfitness.com/healthy-reflection-slow-or-fast#comment-194 Vilma Perez Tue, 26 Jun 2007 17:19:20 +0000 http://vphealthandfitness.com/?p=183#comment-194 Aaawhh!!! Thanks for visiting Jen. Yes... it's true & it's the healthiest & most secure and permanent way to keep the weight/fat off. ~ Vilma :-) Aaawhh!!! Thanks for visiting Jen. Yes… it’s true & it’s the healthiest & most secure and permanent way to keep the weight/fat off.

~ Vilma :-)

]]> By: Jennifer http://vphealthandfitness.com/healthy-reflection-slow-or-fast#comment-193 Jennifer Tue, 26 Jun 2007 17:05:56 +0000 http://vphealthandfitness.com/?p=183#comment-193 I decided to check out your blog (which is great, btw!) and I am surprised to find that you've posted my same exact thoughts over the past week or so. My motto is: slow and steady wins the race! ;-) You're doing great, Vilma! I decided to check out your blog (which is great, btw!) and I am surprised to find that you’ve posted my same exact thoughts over the past week or so.

My motto is: slow and steady wins the race! ;-)
You’re doing great, Vilma!

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