VP Health & Fitness

It sure it a GOOD friday! Today I celebrate the day that my Savior-Jesus Christ willingly died on the cross for ME!  Yes, me!  He died a death that I should of taken & has given me the gift of salvation.  I don’t deserve anything, yet He loves me unconditionally despite all my imperfections. Thank you JESUS!
Today is also a better day than yesterday.  Got a little bit more sleep & have ate really good up until now (this afternoon).  I am currently eating lunch - Turkey Burger w/ mozz. cheese on a Whole grain English Muffin.  YUMMO! :-)  I have done my exercises for the day - Caitlin really kicked my booty on this one… It was like a circuit training deal (10 different stations/1 minute each with 2-3 cardio recovery minutes) that had my heart rate in the ZONE & had my mucles burning & screaming!  TOTAL body workout, so I didn’t have to do additional upper body training.  It was short (about 45 minutes), so I power walked on the threadmill for about 20 more minutes after that.

I will post recap when I come back from church tonight.

Till then,

God Bless you!!!

~ Vilma

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