VP Health & Fitness

“Action without planning, is the BIGGEST cause of failure.”

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GOALS & AFFIRMATIONS

* Last update on: August 20, 2007

1. Ultimate Goals & Affirmations (To be maintained for LIFE!!!)

I am extremly happy & thankful because…

- I am maintaining my body fat between 15-18% (except when pregnant).

- I am eating 5-6 healthy meals a day at 3 hour intervals with proper ratios of lean proteins, carbs, & healthy fats.

- I keep on learning enough about MY body, diet & exercise that I am EASILY staying/maintaining within my optimum weight of 145 lbs. (+/- 3 pounds).

- I have finally gone back to school and finished my 2 semesters & graduated from college with a degree in Exercise Science & Kinesiology

- I am a certified nutritionist and personal trainer (CSCS, NSCA, ACSM, ISSA)

2. 12 month goal(s) & Affirmations (To be reached on or before June 11, 2008)

I am extremly happy & thankful because…

- I have reached my ultimate goal of 18% body fat at 140-150 lbs.

- I can confidently wear a size 6 two piece bathing suit that will show off my toned & muscular abs, legs & arms.

- I look hot and will be turning heads at my 10 year class reunion!

3. Three month goal (90 days) (To be reached on or before November 05, 2007)

I am extremly happy & thankful because…

- I am at or below 30% body fat

- I am at or below 170 lbs

- I am fitting into a comfortable 9/10 size jeans

4. 1 month goal (To be reached on or before September 17, 2007)

I am extremly happy & thankful because…

- I have lost 10 lbs of fat (be at or below 180 lbs.)

- I am at or below 32% body fat

- I am fitting into a comfortable 12/10 size jeans

5. Weekly goals (body compostion & weigh-ins)

- Cardio 5 hrs + a week burning at least 500 per/hour - per/workout

- Consitant in Turbulence Training Workouts (3 times a week)

- Lean protein in EVERY meal 5-6 times a day

OTHER GOALS

• Become a Certified Personal Trainer - (6/4/07) I just took a little practice Diagnostic Assesment for the ACSM - Certified Personal Trainer and I got a 61%, 11 of 18 questions right. A bit dissapointed since my background is Kinesiology (have 1 year left to get my bachelors) however, the ones that I got right were the ones that I already knew about. The 7 that I got wrong, I have never heard about them…
  • Careers in Fitness - where do I get certified?

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