Fall is here - 100 days to go
Monday is the first day of Fall, my favorite time of the year! The weather is changing, the leaves are falling & football season is upon us. Time is also flying by and we have officially 100 days left in 2008. Where are you at with your life? Would you like to end 2008 with a bang?
I challenge you to take a look at your life today and where you want to be on Jan 1, 2009. Wouldn’t it feel good to make a New Year’s Resolution to keep up the good habits of a healthy lifestyle rather than piling on another 100 days of poor choices?
Take a little time this evening and come up with a list of specific things you want to finish before Jan. 1st. Print it, hang it up in front of your computer and cross off stuff in big red ink as you do them. You will feel so good about yourself and accomplish more than you would if you just keep on dreaming.
If you enjoyed this post, make sure you subscribe to my RSS feed!
Powered by FireStats
October 9th, 2008 at 10:24 am
I have had a rough end of the year, but I want to move one with my life and get started working out again. I eat well all year round, but my workout routine has been inconsistent since the beginning of this year.
October 9th, 2008 at 11:40 am
Patrick ( I checked out your about page on your blog to get your name)
It’s never too late to start something new. I think you actually have the hardest thing already mastered, your nutrition. Many people, including myself struggle with this. What I like about the current program that i’m doing right now is that you only need 90 minutes a week - three 30 minute workouts that will have you sweating buckets by the time your are done! But you choose what works better for YOU. Start with a simple power walk every day… then as that get’s easier, start running… If you need additional ideas, let me know and I can email you personally.