Exercise & Weight Training
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- ExRx.net -Great source for weightlifting techniques and exercises organized by muscle groups; includes animated GIFs that shows proper performance technique of most exercises
- SparkPeople.com Resources - Full of Fitness, Nutrition, Motivation, Health, Quizzes & Assesment Resources
- SparkPeople. com Exercise Videos - FREE! FREE! FREE!!!
- Stumptuous.com Women’s Weight Training - Are you a woman? Do you want to lift weights? Check out Krista’s site!
- Bodybuilding.com training articles - HUGE article database
- Bodybuilding.com workout database
- Tom Venuto - The honest fitness site (author of Burn the Fat, Feed the Muscle)
- Burn the Fat Blog - Tom Venuto’s fitness blog
- Deepsqautter.com - Strength List Archives
- Kristin Reisinger- Website includes training and nutrition articles & recepies
- Turbulence Training Logs (FREE) - Workout Logs & Newsletters from Craig Ballantyne, CSCS, M.Sc
- Turbulence Training Program - Cuts your exercise time in half, so that you can get more results in only three 45-minute sessions per week. Compare that to what most people think they have to do in order to lose weight (5 days per week of body part strength training PLUS 60 minutes of cardio per day). You can quickly see results, which is the desired approach. And as an extra bonus, the TT workouts don’t require fancy muscle-building machines. You can do all of these workouts at home with a bench, an exercise ball, dumbbells, and your own body weight (and a pull-up bar if you’re strong enough).
- Turbulence Training 4 week workout (FREE download)- the Original 4-Week Turbulence Training Bodyweight Workout.
- T-Nation - a place where chemists, scientists, nutritional theorists, and exercise physiologists come together to share their discoveries with the world. Many articles!!!
- Muscle with attitude - T-Nation’s sister site (geared towards women)
- Oxygen Magazine - Offers health and nutrition advice, with information on shaping muscle mass and weight training + much more.
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